Lumbar is ill –Lumbar acidBackache

The person’s body has 4 physiology to bend, the protruding before cervical vertebra, protruding after thoracic vertebra, protruding before lumbar, protruding after Di vertebra, such curving basically is the pressure after the gravity of amortize body and bounce. Originally lumbar is forward protruding, because sitting position is incorrect,can be, often bow-backed, the result makes lumbar muscle, interverbebral disc and ligament organization are pulled for a long time draw position, cause chronic loss, produce lumbar ache from this, weight, ache occasionally rise to bow repeatedly be overcome.

　 The doctor reminds: Office work personnel is the easiest ” sit frame-up, station is not straight ” , because sitting,working time grows, always maintain the waist impossibly stand firm. And after next coming home, some people can lie on sofa or TV watchs on the bed, the protruding after its waist is long-term was not propped up, bring down of flexibility of lumbar interverbebral disc, the structure is flabby, bring about lumbar interverbebral disc the most easily also to highlight.

　 　 Cervical vertebra disease–Giddy, headache

People thinks cervical vertebra disease is senile disease all along, but there is year of tide that turns gently gradually now, 339 years old appear of cervical vertebra problem in clinical in not scarce also. When seeing a doctor, they recount themselves giddy, have a headache, still can have disgusting, vomiting sometimes, but knowing is cervical vertebra gave an issue, cervical vertebra causes pass an examination to just know, see orthopaedics even so.

The person’s cervical vertebra basically props up the head, its territory is older. When having the action that lower one’s head for long, cervical vertebra is in for long inflectional, and the 5-6 section of cervical vertebra suffers stress right now the biggest, and cervical muscle also is in nervous condition, hind muscle and ligament suffer the neck the most easily pull pull strain, centrum leading edge wears away each other because of clearance narrow, proliferous, so ability can stimulate around nerve to cause ache formerly. And highlight when neck interverbebral disc, when exciting and oppressive blood-vessel, cause cerebrum to offer hematic inadequacy, can cause giddy, disgusting wait for a symptom.

　 The doctor reminds: Occasionally the patient often wants to be less than his to have cervical vertebra disease, and cervical vertebra disease can involve limb, head, trunk again, everyman imagines these defect are to go out to go up in cervical vertebra very hard also. Below this kind of circumstance, want to have the possibility of cervical vertebra disease only, do mating plate of a cervical X or cervical CT, but diagnose.

Close clew: Do not make cervical vertebra ill lumbar ill stand by

The society is loosened — ill to cervical vertebra disease and lumbar, the most important precaution learns those who keep correct to sit namely, standing position situation, if do not do, can sit after 1-2 hour, do the proneness that does head and double upper limbs, hind extend reach whirligig, can alleviate already fatigue, can make muscle toughness increases again. If still be not done, that rises everywhere activity, go a cup of boiled water, chat a little with the colleague, anyhow, can not sit in that to be not moved a long time, otherwise, muscle will be fatigue, whole and vertebral more fatigue, have more than is needed how long, cervical vertebra disease can search come to come.

　 Know take exercise –Besides loosen a little in the office rest beyond, often can make a motion in the home, whole body bends over to go up in the bed, arm as far as possible backward extend, fly like swallow same, muscle of the back after this one movement can make gets taking exercise very well, strengthen the flexibility of musculature. Prevent disease of cervical vertebra, lumbar to happen additionally, the most efficient movement way swims namely, because of when swimming, the head carries up, cervical muscle and lumbar flesh get taking exercise, and the person does not have any burdens in water, also won’t cause to interverbebral disc any injury.

　　 Be good at complement –No matter the men and women exceeds 30 years old, should fill appropriately calcic, calcium tablet can be taken below the doctor’s guidance, eat the food that contains calcium to abound more on food at the same time, wait like bean products, milk, dried small shrimps, in order to enhance osseous strength, prevent osteoporosis.

The society sleeps –Avoid the undesirable custom of tall pillow Morpheus, tall pillow makes head proneness, increase the stress that issues a cervical vertebra, have quicken cervical vertebra to remove the possibility that change. Had better use cylindroid pillow so, put the pillow in cervical, and the head is OK backward drawing, be helpful for cervical maintain physiology curvature.

The sexual life of passionate harmony, have a lot of profit to mammary health care actually.

　　 Stimulative bosomBloodCirculate

Usually, enter sexual excitement when the female, meeting hyperaemia increases the breast; When achieving orgasm, can increase more make an appointment with 1/4; And after getting the gender is satisfied, fill subsidise of hematic strut nature. This changes periodicly, the blood that is helpful for stimulative breast interior circulates. Conversely, of sexual life disharmonious, the sexual desire that can be in to be being put objectively removes inhibition, the durative hyperaemia strut of your breast is couldn’t get alleviate, appear bilge painful wait for unwell reaction.

　　 Restrain flocculus hyperplasia

Hyperplasia of mammary gland flocculus calls disease of mammary gland hyperplasia again, it is the female’s commonnest breast disease, 60% what seize all breast illness about, see more at 35, 45 years old of females. Sexual life is disharmonious be hyperplasia of mammary gland flocculus is important cause an element. In the meantime, below undesirable sexual life, female psychology pressure is couldn’t get for a long time release, cause endocrinopathy, as time passes suffers from easily also on mammary gland flocculus is proliferous.

　 ReduceBreast cancerRisk

A of Si Kangxing college of medicine clinical research makes clear American power, between breast cancer patient, function of senile and maiden, sex is low, the scale of female of bereft of one’s spouse is apparent prep above someone else group. This hints, the dangerous sex that contracts breast cancer without the female of normality life and frigidity can increase greatly. Say from this meaning, the husband and wife that keeps harmonious concerns, to reducing the female’s breast cancer the risk can have certain help.

　　Gossip: Morpheus condition impact has risk of breast cancer cancer, those often move, but every night the danger that Morpheus is not worth person of 7 hours to contract cancer, can sleep every night than those good the person that become aware wants tower above 47% .

　　 The truth: Morpheus is normal person place is indispensible, morpheus time is very important to the person’s health. If general adult lasts arousal 15-16 hour, can call Morpheus to strip. A few research previously are early had shown, morpheus is privative can bring about exhaustion, behavioral clumsiness, unresponsive, be addicted to sleeps by day wait for expression, long-term Morpheus lack can bring about weight disorder, still can affect cerebrum and cognitive function. Compare Morpheus time, morpheus section law is more fundamental! Related to this ” the correlation of evening shift and lacteal cancer ” it is the way that at present cancer academia is studying. On this problem, research also exists as a result controversy, current had not reached final verdict.

The relation of evening shift and breast cancer

Arrive from the monad the mankind, activity of life of almost all biologic is put in the change with section law periodic sex. Morpheus and arousal are the physiology activity of cycle of a kind of day and night. Think commonly, the disorder meeting of Morpheus section law brings bad influence to health. Nightly and bright light can affect the calibration of biological clock, those who bring about law of internal system section is disorder, pose a few healthy problems thereby.

Pouring evening shift is very common cause the cause with Morpheus section disorder law. But, specific to the relation between evening shift and breast cancer, current research still cannot give out as a result clear conclusion. International cancer considers to organize (IARC) to ” evening shift ” to the influence of breast cancer grade also is returned is only ” the likelihood causes cancer ” .

Two assemble analysises that summarized multinomial research result show, evening shift personnel (include nurse, sky to wait by personnel) the 1.4-1.5 that the risk that meet with contracts breast cancer is normal person times. These consider to think, bringing about the chief criminal with breast cancer elevatory incidence of a disease is excretive of fade black hormone decreases, and level of fade black hormone reduces what can increase cancer to come on risk. Fade black hormone is secreted by the pineal body of cerebral ministry, this kind is secreted also is day and night is periodic, white climate is secreted scarcely, nightly secrete increase. The research outside body shows, fade black hormone can restrain the growth of a variety of tumor cells. And to evening shift crowd, bright light can restrain fade black hormone to secrete, because this may pose risk of breast cancer sicken,lift.

And 2010, one is based on 73049 Chinese females, data bulk is bigger, more overall before look up sex considers to show, it is no matter from on will look on the duration of the frequency of evening shift, evening shift or gross of evening shift job, evening shift and breast cancer happen there is statistical dependency between the risk. Investigator thinks, regard the element that cause cancer as evening shift still premature, express to undertaking black element of Asian evening shift and fade is secreted between the research of the relation.

Can see, the research of this respect still is not very sufficient, the design of detail of the option that studies a target, sample size, experiment remains to improve. Nevertheless, also caused greater attention about the controversy of the relation between evening shift and breast cancer, each national capital is in begin relevant research actively. A research that has below British government demand will be finished 2011. Be in only after getting a large number of reliable test data, the conclusion ability that reach is more accurate, reliable.

Prevent breast cancer, how should do?

The happening of breast cancer is a variety of element place decisions, cannot change among them the element occupies much, for instance sexual distinction (male breast cancer is remarkable little at the female) , the age (along with age growth opportunity contracting cancer increases) , familial history, breast cancer suffers from medical history, phyletic (white man incidence of a disease is remarkable person of prep above the yellow race) , the breast organizes compact degree (compact mammary organization contracts cancer more easily) , menarche age is earlier, be treated the history to wait by radiation and estrogen.

To prevent breast cancer, what we can change is a habit. Current research data shows the following lifestyle may be elevatory the sicken risk of breast cancer:

1. Not unripe child or late childbirth. 9 when be pregnant many months are a rest period to the breast, during this level of the estrogen inside body is inferior, can avoid estrogen temporarily proliferous to the hurried of mammary gland action. Not unripe child and the prep above of incidence of a disease of woman breast cancer that give birth to the child late are common woman.

2. The near future takes prophylactic. Have research discovery, the woman that takes prophylactic is more tallish than having breast cancer risk from the person that do not take. But risk of the sicken after stopping to take falls it is normal to come.

3. The hormone after menopause replaces remedy. This kind of cure is used at menopause symptom normally serious and the patient of the osteoporosis after menopause. The hormone after menopause replaces cure to increase 1.5-2 of risk of breast cancer sicken times, accordingly, if need to use really, should balance advantages and disadvantages, and be during cure observe closely, prevent the department of gynaecology such as cancer of breast cancer, ovarian cancer, the film inside the uterus the happening of malignant tumor.

4. Postpartum not lactation. Research makes clear, mother milk feed is OK appreciably reduces the risk that contracts breast cancer, especially lactation lasts 1-2.5 year person. Lactation is pregnant together same, can reduce level of the estrogen inside body, avoid estrogen temporarily the action to mammary gland.

5. Drink. Daily it is OK to drink to had been confirmed increase risk of breast cancer sicken 1.5 times the left and right sides.

6. Overweight or fat. The gain weight after manhood can increase risk of breast cancer sicken. The reason is the scent that contains in adipose cell is changed enzymatic can estrogen of translate into of the androgen inside body, raise level of the estrogen inside body, stimulative mammary gland is proliferous.

7. Lack moves. The motion having oxygen of weekly 1-3 hour can reduce the 18% risks that contract breast cancer.

The element of risk of sicken of may elevatory breast cancer still has other pollution of dietary shortage vitamin, fast adipose food, environment, smoking and passive smoking. Through avoiding above life style, we can reduce the sicken risk of breast cancer a few.

Inchoate discover breast cancer and undertake the patient lives remedial is opposite extension period it is very helpful. Female of 40 years old of above ought to undertake molybdenum target X every year the line is checked or B exceeds an examination. In addition, undertake when bathe mammary gland is checked oneself also can discover a few inchoate pathological changes.

　 Conclusion: Although had be notted make clear,meet with has the connection between breast cancer. But for health, we still recommend you to assure the Morpheus of enough, rule. Answer breast cancer, besides Yo of marriage of of the right age, reduce weight, besides rule of abstinence of smoke of Buddhist monastic discipline, Morpheus, still ought to notice fixed check-up is mixed check oneself, early discovery early treatment.

One class measure: Normal work and rest

Outside dividing ageing of human body nature, stay up late, the life not the rule also can affect metabolism and haemal circulation, still can cause hormonal disorder, affect mammary health.

Method: When to sleep, when to get up, form a habit, hold to for a long time.

2 class measure: The choice is fitBosomCover

After manhood, the breast changes commonly not quite, but because,still meet state of dietary structure, body (like period, be pregnant etc) and produce change. Answer to pay close attention to the change of own breast at any time, choose formfitting bust bodice. Cross close underwear more than 18 hours, also can affect the use discharging poison of alar lymph node, adverse to health.

Method: Stock is different at the same time the bust bodice of cover cup, when the breast changes, adorn appropriate bust bodice (formfitting bust bodice won’t be immersed in shoulder or the mark leaves in bosom) . Come home can loosen solution bust, massage alar lymph node.

　 3 class measure: The station with good nurturance, sitting position

Contain a bosom the biggest to mammary harm, because of the growth that it oppressed bosom is organized, embezzlement its vivosphere, bring about mammary prolapse easily.

Method: Any hour should maintain correct sitting position and station appearance, must hold out a bosom to look up.

4 class measure: Be good at bosom moves

Exercise chest muscle moderately, adipose organization passes the breast reasonable take exercise one part is changed into muscle, make mammary line becomes more quite.

Method: Motion of simple be good at bosom is both hands put the palms together, slow on lift, hold 10 seconds, again slow whereabouts arrives before the bosom. Relapse so 5~10 second, remittent motion, can make be carried on mammary muscle. When motion, should wear athletic bust bodice, such ability protect a breast effectively, those who make is unapt be pulled in violent campaign.

5 class measure: Often massage

Through massaging OK and slow of the breast stretch tight closely feeling, make a breast more plump thereby, and avoid effectively skin flabby.

Method: Both hands palm asks mammary lower part interactively, go up gently carry, the side outside holding a breast in the palm again is gone to inside push, can prevent a breast flagging the enlarge outside mixing. When massaging first daub some olive oil or natural embellish skin latex, can make massage more suitable slippery, can maintain at the same time mammary skin.

6 class measure: Cold hot water is alternant bath

The water when bath is warm should not be too tall, skin of the connective tissue ageing that may let a breast otherwise, body loses flexibility.

Method: Shower head tilts by next upgrade 45 ° horn, with the means with cold alternate hot water, undertake rinse and be massaged to mammary lower part, exciting breast blood circulates.

7 class measure: Be good at bosom is fed fill

Eat the food with a few protein fast content more, had better cooperate a breast to massage, hold to for a long time, the breast will be stronger and stronger.

Method: The food such as fish, flesh, bright grandma contains rich protein, belong to beautiful of be good at bosom to taste. Eat the food with a few protein fast content more, had better cooperate a breast to massage, hold to for a long time.

8 class measure: Daub frost of be good at bosom

Frost of good be good at bosom can be helped strengthen mammary skin to support power, prevent mammary prolapse, still conduce to second birth of albumen of the collagen inside exciting skin, make skin qualitative more able-bodied, look smooth and closer fact, tender.

Method: Mix daub of frost of be good at bosom at the breast the shoulder is cervical, should avoid to use at the tit all round. General need morning and evening is used each, a week nurses twice the least. If bear the female after, need to wait for lactation to be over reuse. The frost of be good at bosom on market added estrogen very much more, although can make a breast very quickly puffy, but with long have the hidden trouble that causes breast cancer. Frost of be good at bosom should choose old brand to produce, and should choose a function to make to make the breast tightens solid and rather than the breast greatens.

Pregnancy is the crucial period of growth of system of feminine central nervous, be pregnant for dug the influence of pair of female head ministries. Psychologist of American Chapman university Glyn (Laura M. Glynn) with university of California of her colleague, United States Ervine divides the Shandeman of school (Curt A. Sandman) made investigation to this.

” newest heart science department learns a guideline ” (Current Directions In Psychological Science) this overview article that published on print in December, discussed the theory of this respect and discovery. Besides pregnancy, the woman does not have which period to be able to experience so tremendous hormonal wave motion again. Although had not confirmed, but the brain that research thinks reproductive hormone may let female has made the preparation when the mother, let her press press force is affected and do not get used to the child’s need. Glyn guesses this also may be why the reason that the mother when evening child has an action can awake and father still sleeps. A few otherer research confirmed a few be pregnant the female complains ” after be pregnant, become foolish ” , perhaps say to remember damage in unripe child around. Glyn expresses, the acknowledge that these and breed concern and mood change may be a little troublesome, but benefit is to make a mother more sensitive mix efficient.

The part that this article checks studies, perfected a few inchoate discovery that affect to the child about antenatal environment. E.g. , more and more evidence show, it is the adversity of antenatal not only, hidebound or the mother is for instance depressed itself is influential to the child, it is more important whether antenatal standard of living and circumstance of the life after be born agree actually. Before the child is born, if the mother is in hidebound condition in, the likelihood in the environment that this child is not worth in food can live better. But if the child can eat the food of normal volume, he may be met fat. In addition the opportunity is very significant also, be pregnant the word of inchoate mother angst, cognitive development of the child can have a problem. And be pregnant the pressure of terminal and coequal level is hormonal can promote cognitive growth however.

The mother can affect the child, fetal also can affect the mother’s body. Although consciousness is less than, fetal development also can promote maternal heartbeat and skin electrical conductivity. In the blood that fetal cell still can enter a mother through placenta.

Glyn points out, great majority to be pregnant the research of maternal cerebra is done on rodent body, and the pregnancy of rodent and mankind process very not identical. We need the more research to human mother. At the same time she also believes, alter the more comprehensive understanding of cerebrum to be pregnant, can let us help the mother that encounters a trouble spend difficulty better.

Because one kind is contained a lot ofin green tea,call catechu element fight oxidation material, because this green tea ever was figured,the likelihood has the effect that prevents cancer. The lacteal cancer incidence of a disease that this research center is aimed at Asian area under Euramerican area, the relation of the habit of drinkable green tea and lacteal cancer incidence of a disease undertook investigating.

National cancer research center begins to wait in order to live in cliff hand, Osaka from 1990 in all 4000 about 50 thousand females of area of county of 10 government office (40-69 year old) the research investigation that had ten years for the object. 581 people are shared to suffer from during this on lacteal cancer. They differentiate the drinkable frequency of green tea for from ” a week is not worth a cup ” to ” a day of 5 cup above ” in all 6 estate, after repass and lacteal cancer incidence of a disease undertake corresponding correlation is investigated, discover, of dosage of green tea drink more or less don’t have any correlation with lacteal cancer incidence of a disease.

Additional, after 5 years are being lain between when the research center, be opposite again object of 4000 additionally 40 thousand females undertook investigating, and will drinkable frequency expands to a day of 10 cup above, the green tea that returns the different sort such as tea of tea, black to decoct rice at the same time undertook classified probe, discover finally, do not have any changing. Japan establishs cancer research center to conclude so far, more or less doesn’t the drink dosage of green tea have any correlation with the incidence of a disease of lacteal cancer.

Pregnancy is the crucial period of growth of system of feminine central nervous, be pregnant for dug the influence of pair of female head ministries. Psychologist of American Chapman university Glyn (Laura M. Glynn) with university of California of her colleague, United States Ervine divides the Shandeman of school (Curt A. Sandman) made investigation to this.

” newest heart science department learns a guideline ” (Current Directions In Psychological Science) this overview article that published on print in December, discussed the theory of this respect and discovery. Besides pregnancy, the woman does not have which period to be able to experience so tremendous hormonal wave motion again. Although had not confirmed, but the brain that research thinks reproductive hormone may let female has made the preparation when the mother, let her press press force is affected and do not get used to the child’s need. Glyn guesses this also may be why the reason that the mother when evening child has an action can awake and father still sleeps. A few otherer research confirmed a few be pregnant the female complains ” after be pregnant, become foolish ” , perhaps say to remember damage in unripe child around. Glyn expresses, the acknowledge that these and breed concern and mood change may be a little troublesome, but benefit is to make a mother more sensitive mix efficient.

The part that this article checks studies, perfected a few inchoate discovery that affect to the child about antenatal environment. E.g. , more and more evidence show, it is the adversity of antenatal not only, hidebound or the mother is for instance depressed itself is influential to the child, it is more important whether antenatal standard of living and circumstance of the life after be born agree actually. Before the child is born, if the mother is in hidebound condition in, the likelihood in the environment that this child is not worth in food can live better. But if the child can eat the food of normal volume, he may be met fat. In addition the opportunity is very significant also, be pregnant the word of inchoate mother angst, cognitive development of the child can have a problem. And be pregnant the pressure of terminal and coequal level is hormonal can promote cognitive growth however.

The mother can affect the child, fetal also can affect the mother’s body. Although consciousness is less than, fetal development also can promote maternal heartbeat and skin electrical conductivity. In the blood that fetal cell still can enter a mother through placenta.

Glyn points out, great majority to be pregnant the research of maternal cerebra is done on rodent body, and the pregnancy of rodent and mankind process very not identical. We need the more research to human mother. At the same time she also believes, alter the more comprehensive understanding of cerebrum to be pregnant, can let us help the mother that encounters a trouble spend difficulty better.

Because one kind is contained a lot ofin green tea,call catechu element fight oxidation material, because this green tea ever was figured,the likelihood has the effect that prevents cancer. The lacteal cancer incidence of a disease that this research center is aimed at Asian area under Euramerican area, the relation of the habit of drinkable green tea and lacteal cancer incidence of a disease undertook investigating.

National cancer research center begins to wait in order to live in cliff hand, Osaka from 1990 in all 4000 about 50 thousand females of area of county of 10 government office (40-69 year old) the research investigation that had ten years for the object. 581 people are shared to suffer from during this on lacteal cancer. They differentiate the drinkable frequency of green tea for from ” a week is not worth a cup ” to ” a day of 5 cup above ” in all 6 estate, after repass and lacteal cancer incidence of a disease undertake corresponding correlation is investigated, discover, of dosage of green tea drink more or less don’t have any correlation with lacteal cancer incidence of a disease.

Additional, after 5 years are being lain between when the research center, be opposite again object of 4000 additionally 40 thousand females undertook investigating, and will drinkable frequency expands to a day of 10 cup above, the green tea that returns the different sort such as tea of tea, black to decoct rice at the same time undertook classified probe, discover finally, do not have any changing. Japan establishs cancer research center to conclude so far, more or less doesn’t the drink dosage of green tea have any correlation with the incidence of a disease of lacteal cancer.

A new research shows, excessive drinking causes the speed that female nerve injures to want sex of fast Yu Nan. There already were more and more evidences to make investigator must think before this, the men and women that whether should depend on to alcohol undertakes discriminative cure.

In a few years of in the past, alcohol depends on the sexual difference between the patient to be being reduced gradually. According to college of medicine of American haing Buddha psycho professor thanks benefit. Gelinfeierde (Shelly Greenfield) collected data shows, the scale of male and female that alcohol depended on a patient 1980 is 5:1, and arrived 2002, this scale became 2.5:1. Though alcohol is depended on sexual difference begins to narrow, but the men and women also is highlighted to the different reaction of alcohol came out.

In January 2012 print ” alcoholism: Clinical study with the experiment ” (Alcoholism-Clinical And Experimental Research) an article that go up shows, compare the man, alcohol reduces female sot the capacity that nerve of 5- hydroxide lubricious amine delivers effect wants stronger (quantity of 5- hydroxide lubricious amine reduces easy melancholy) . It is actually in this research, what alcohol of male and female depends on a patient is average excessive drinking history is not identical (the female is 4 years, the male is 14 years) , but with contrast discovery of the investigator after group appearance is compared, the sex of serum element activity of sot of male and female drops somewhat.

Already a lot of research discover, the female is absorbed because of alcohol overmuch and the serious body problem of generation should compare the man much, and female alcohol relier produces psychological disease more easily. According to foregone 5- hydroxide color amine and melancholia, alcohol is depended on and the relation between melancholia, research thinks alcohol is depended on may bring about melancholy, and this kind of influence should be behaved more quickly on female body.

Foregoing research show the female compares the man deeply because lack dehydrogenation of a kind of alcohol,wine force basically is enzymatic, this kind those who be located in gastric mucous membrane is enzymatic can relieve Bacchic symptom. Accordingly, after the abdomen below two cups of beer, the alcohol content in female blood should exceed normal value more easily than the male. So, why is the female need that researcher plans to study essence of go with wine is depended on specificly planted remedial method. For this, gelinfeierde undertook an abecedarian studies, 12 weeks research shows, the cure that is aimed at a female and the treatment that do not divide sexual distinction are euqally effective. But more important is, the follow-up of 6 months dogs investigation proof, after the course is aimed at the female’s cure, alcohol depends on rebounding odds to want to compare latter low. Gelinfeierde discovers, in the cure that is aimed at a female, the female shares individual information more easily, especially for not quite sturdy to those volitions woman, they supervise the action that supervises and urge each other each other more remarkable.

So whether should the female accept complete woman to treat all the time? Not be actually such, sex of male and female is in formally of a lot of cure is very similar, but those special female groups need more and suit to accept complete woman treatment more, they include the woman with the pregnant woman, woman that ever had gotten the male to mistreat and maladjusted food. In these crowds, the treatment that complete female cure wants to compare mixture cure to be able to provide diversification more serves.

Cause a femaleDeficiency of blood and pathological changes caused by itreason

　　1, Exsanguine and overmuch

Basically be menstruation overmuch or postpartum exsanguine and overmuch cause. Menstruation measures operation of big, puerpera to cause exsanguine and overmuch, may cause female deficiency of blood and pathological changes caused by it.

　　 2, Use up chronically

If consider carefully bother too over- , haemal loss is spent increase by degrees subsequently, haemal supply and use up form difference, use up more, difference is bigger, bring about deficiency of blood and pathological changes caused by it finally.

3, Intestines and stomachFunctionBad

The functional difference of intestines and stomach, person that long-term diarrhoea is used to, often produce inanition phenomenon, and bring about sanguification inadequacy.

　　 4, Sluggish of block of a general name for arteries and veins

When sequence of thought of sluggish of block of blood of body somewhere occurrence Yu, can cause new blood creates an obstacle or the local inadequacy that offer blood.

Deficiency of blood and pathological changes caused by it female should from the following two respects undertake entering filling.

One, undertake recuperating through food

1, eat red and black food more: Wait like chicken of red jujube, brown sugar, red bean, sesame seed, black, should notice control is absorbed adiposely when edible, affect what battalion nurturance divides to absorb because of fat and overmuch meeting.

2, will recuperate taste through food: Taste is the source of the biochemistry that enrage blood, their function is only normal, ability makes sure blood is generated normally. The doctor of traditional Chinese medicine thinks, pumpkin flavour pleasant is sweet, cellulose is rich, it is lukewarm sex food, it is OK to eat more path of recuperation taste, expedite bowel. Additional, diet is acrimony the important way that the food of exciting, super-cooling also is considerate taste.

3, Chinese traditional medicine is nourishing: A lot of Chinese traditional medicine have the effect that enrich the blood, wait like ripe glutinous rehmannia, root of herbaceous peony, angelica, plain dome, medlar, the root of remembranous milk vetch, can regard soup as makings or tea drink edible its.

2, from daily habit take good care of sb

1, should avoid overworked: The doctor of traditional Chinese medicine thinks, the aeriform element such as exceeding overworked, consider carefully is met in the dark loss blood, so the female of deficiency of blood and pathological changes caused by it should avoid excessive exhaustion, especially cannot excessive consider carefully.

2, reduce weight must not beg crash: The essence that reduce weight is wastage is more than intake, no matter pass motion, take medicine, be on a diet wait for which kinds of method to reduce weight, weight cannot drop too fast, can cause the appearance of deficiency of blood and pathological changes caused by it easily otherwise.