The female likes to wear high-heeled shoes, can appear because of high-heeled shoes not only crural ministry is delicate, raise height, offset sawed-off weakness, still can make the person holds out a bosom to receive an abdomen at the same time, highlight beautiful curve of the female. In addition, the high-heeled shoes with appropriate height is right still smooth ground is sufficient have orthopaedic effect.

But, japanese expert points out, high-heeled shoes is in the female is brought numerous hard the temptation of give up while, also cause a harm to female body.

1 wear high-heeled shoes to be able to make body weight measures tend phalange. The sole before this meeting makes feels have pressure and ache, form cutin.

2 when wearing high-heeled shoes to walk, need to poise, systole back flesh stretchs tight closely, lumbar small joint and articulatory bursa are in nervous condition, go down for a long time, articulatory bursa and lumbar back flesh can produce strain, cause lumbago.

3 wear high-heeled shoes to make human body weighs heart reach, sufficient needle loads increase, what will be quadrate sufficient forehead forcedly to be squeezed into taper roughly is narrow inside small shoe needle, make double sufficient equipment suffers torment.

When 4 normal people are walking and moving, the ankle arises easily to retroflexion upcountry force, of the shoe outside side always is most wearing away first is this reason. The person’s oneself also is adjusting this kind to retroflexion ceaselessly force, in order to maintain a balance, but after putting on high-heeled shoes, adjust ability to be met abate, cause easily ” sprain foot ” .

5 wear high-heeled shoes for a long time to be able to make of ladies sufficient with back occurrence gall, crural spirit also is brought about because of long-term press press be out of shape. This kind oppress for a long time still can cause sufficient appear with back bleb, strut, slippery bursa is phlogistic and with tendon phlogistic etc.

6 often wear high-heeled shoes, make toe is all the time in ache paralytic, can bring about nerval benign tumor, namely ” nerve is swollen ” .

So from give attention to two or morethings sufficient ministry is firm, comfortable need to set out with the physiology that safeguards sufficient an old unit of length for measuring land, suggest everybody wears high-heeled shoes less,

The expert points out, new magazine odour originates imprint the printing ink that the magazine uses, harmful to human body benzene is contained in printing ink. Presswork especially the chromatic printing ink of the magazine. Short-term and inspiratory benzene makes person dizziness disgusting. Long-term contact benzene can cause marrow and heredity to damage, leucocyte, plaque decreases with aplastic anemia, produce leukaemia even. Often leaf through the youth of new magazine, the harm that accepts benzene is met bigger.

The expert expresses, although already the printing ink that do not have benzene is born now, but the country does not have taboo to containing benzene printing ink. Because contain the cost of benzene printing ink to want to compare petty gain of the printing ink that do not have benzene, using the printing ink that contain benzene to presswork so still is more extensive.

The printing ink photograph that we use is a lot of smaller than be being endangered in the past, harmful material can eliminate the majority below completely dry circumstance, the reader takes a publication, chemical material volatilizes almost. But rudimental fraction is harmful material sends out the taste that give may bring about dizziness, the person with sensitive skin contacts new publication to contact the skin to may feel skin Sao is urticant directly again, long this kind of harmful material still can have adsorption the likelihood that causes cancer.

When choosing a journal if pungent printing ink flavour perhaps pressworks quality is bad to had better be not bought, after perhaps buying new magazine ventilated place also or lay aside two days to look again. Want to maintain good posture when reading a magazine next, the face does not leave a book too close. Do not see a magazine have a thing at the same time at the same time, see a magazine must wash his hands, these are the method that make sure we are not harmed by benzene.

The fruit juice on market, basically have 3 kinds at present: The fruit flavour beverage that concerns with fruit it doesn’t matter, contain beverage of certain proportional fruit juice, pure fruit juice. And same kind analyses his after all what to have ” healthy ” and ” insalubrious ” .

Fruit juice charges in an indictment one: Quantity of heat crosses soda water high

According to American media coverage, increasing doctor, scientist and communal and wholesome official think, drink may not of pure natural fruit juice more beneficial to health. Drink the fat appearance that natural fruit juice causes, with drink the soda water such as coke and saccharin wine kind drink, difference of it doesn’t matter.

A cup of fruit juice rises cent of many fruity candy integratedly. If press coequal heft to calculate, the calorie that fruit juice place contains crosses soda water high even.

You want to be less than probably, the pure fruit juice of a cup of 240 milliliter has the quantity of heat that 100 kilocalorie control commonly, than accepted be ” fat beverage ” coke is a few taller.

The data of American Ministry of Agriculture, juice of a cup of bright orange contains 112 calorie, cider to contain juice of 114 calorie, grape to contain 152 calorie. The Coke Cola of equal weight contains 97 calorie, 100 things coke contains 100 calorie.

Ground of figure of director of diabetic institute of assistant dean of hospital of the 6th people, Shanghai Professor Gu Wei smooth explains Shanghai: Normally the person eats an apple to feel full, but 4 apples can the fruit juice that crush out measures rarely, although be drunk entirely,be over to also do not feel full. But just is this cup of fruit juice, the quantity of heat that its include is about far outclass an apple. “Fruit juice beverage is more such, quite candy still was added in beverage of one part fruit juice. ” family doctor Liu Fang introduces 6 courtyards endocrine, “There are a large number of researches about fruit juice and fruit juice drink on international at present, a lot of research are to protect children to avoid as a result suffer 2 model diabetic worry. A lot of research are to protect children to avoid as a result suffer 2 model diabetic worry..

　 Fruit juice charges in an indictment 2: Increase adipose accumulation more easily

Additional, fruit juice contains a large number of fructose. Sitanhuopu points out California university scientist, absorb a large number of fructose to be able to increase suffer from heart disease and 2 model diabetic odds, because fructose is easier than dextrose by hepatic translate into adipose.

Study the report shows not less, fruit juice is healthful, can reduce weight. 2008, one is aimed at 3618 2 child child that arrive 11 years old to undertake investigating discovering, drink everyday at least 6 how person (about 177 milliliter) the child of fruit juice child, the child that weight does not drink fruit juice more completely than those child light, there also is more inside body vitaminic and mineral. But, a lot of experts think, this data just mirrorred the dependency between fruit juice and healthy diet, and rather than is causal.

Policy of food of Yale road heart and Bulangneier of director of fat disease center point out: “The child that drinks more fruit juice child have breakfast more likely, and the child that have breakfast child, the child that weight comparing does not have breakfast child lighter. The child that weight comparing does not have breakfast child lighter..

Fruit juice charges in an indictment 3: 8 days let you depend on sweet drink

In addition, also have expert concern, drink a large number of sweet the child Tong Huirang of drink favores sweetmeat after they are grown. The research 2004 discovers Holand, the 8 child child that arrive 10 years old are in successive 8 days drinkable after the orange juice of the cent that contain sugar, more the drink with sweeter preference. They also are drunk because of the sweet taste that was used to orange juice morely.

　 Fruit juice charges in an indictment 4: Artificial pigment affects intelligence quotient

No matter be fruit flavour beverage, still be beverage of low density fruit juice, can use artificial pigment — bright-coloured color can let consumer rise in impressions admiral beverage and fruit connection, arrive less when juice content when the fruit colour that can’t let beverage having profusion, cheap artificial pigment is best choice.

And artificial pigment is right human body, especially the harm of children, on contemporary dietetics, have research early.

The researcher that general honest university installed south England 2008 ever investigated discovery to 100 children, artificial synthesis pigment can affect children intelligence growth. Constant drink fruit juice drinks the child of water less, often inappetence, move more, disposition is crabbed, height weight is insufficient.

Lemon fizzles out and setting sun fizzles out wait for 7 kinds of chemical additive to be able to make the intelligence quotient of children drops 5 minutes. Lemon fizzles out is the maize edible pigment that contains in pea mud and spun sugar, its prohibit be being used in the food of 3 years old of the following children and beverage; And quinoline Huang Ze is the edible pigment that fruit juice beverage, soda water and cold capsule middling add. In the uses extensively antiseptic benzoic acid in fruit juice beverage sodium also has harm to the body.

Excessive pigment enters children system inside, easy and ad cool-headed in them not on the enteron mucous membrane with mature development, cause appetite to drop with indigestion, disturb a variety of enzymatic functions inside body, cause undesirable effect to metabolism and constitution development.

Apparent, make with the additive agent for food such as agent of artificial pigment, sweet taste, acidity agent, flavor, the fruit flavour beverage that does not contain any fruit juice has any fruity nutrition value hardly.

Fruit juice charges in an indictment 5: Fruit juice can let youAnaemic?

In addition, fructose returns the absorption of human body of meeting block up to copper. And cupreous lack will affect haemoglobin generate, cause anemia thereby. Einstein medicine center undertakes to many 100 anaemic children the gender investigates discovery retrospective, among them the hobby that 80 ％ above has drinkable fruit juice.

Home investigates a data to make clear, the constitution development of children of beverage of fruit juice of drink of be addicted to presents polarization, or is too thin, or is too fat. Because fruit juice beverage is medium candy cent content is exorbitant, many heat energy can be achieved from which after children is drinkable, affect thereby take food prandial. Grow this, cause necessarily protein, certain vitamin, mineral absorb inadequacy with microelement, affect constitution and intellectual growth.

Accordingly, the United States medicine can recommend 1-6 year old the child drinks fruit juice not to exceed 4-6 ounce everyday (one ounce is 28 milliliter) ; 7-18 year old the child does not exceed 8-12 ounce.

New year’s day is small long holiday, MM people begin to become carefree and content as the advent of holiday, no longer by toward 9 evening the working hours place of 5 is manacled, but meanwhile originally regular biological clock also is broken completely, the MM that inferior Morpheus lets holiday is medium people anguish can’ts bear! How can have good Morpheus during god-given festival, does heart inviting a body get be relaxationed truly? The following 7 Tips subtle move may help you!

Right amount drink

The delicate food in the festival and rare friend appearance get together, need alcohol to create more pleasant atmosphere. Drink appropriately can restrain human body the exudation of adrenal hormone, help you have a good Morpheus. But if a large number of drinking, can stimulate the exudation of adrenal hormone directly, form rebound the effect, disturbed Morpheus, appear even the body such as giddy, disgusting, vomiting is unwell. For healthy, more to have a high grade Morpheus is mixed the following day kilter, MM people scarcely should be in holiday excessive drinking cough up!

　 Quiet fall asleep

We know, mix strongly in the light sound falls asleep in noisy environment is a difficulty coefficient is big and the thing that anguish can’ts bear, so pull a curtain simply, stop the ray of dazzling, let darkness spark the exudation of black hormone of human body fade, form good Morpheus. The family member reunites during the festival, every family decorate with lanterns and streamers, also keep in TV broadcasting wonderful program. If you are conceivable sufficient rest and high grade Morpheus, so put out TV, quiet fall asleep; Shut lamplight, quiet into Mian.

　 Maintain room constant temperature

Gas always is fond of in the home between holiday date lively and ceaseless, extraordinary, the temperature that raise is climbed to often can let person body feel unwell ceaselessly inside the addition that relatives and friends visits a number and room. If be in such environment Morpheus, hard to avoid can feel be agitated can’ts bear, fall asleep hard, MM people might as well open the window in the room a few, or it is to open fan, let indoor air undertake proper current. Let fresh air enter on one hand, maintain indoor constant temperature on the other hand, maintain ideal Morpheus temperature.

Adjust equation of time

If you have abroad family or friend, use holiday open a paragraph visit his family satisfiedly the journey is a pretty good Idear really. But MM people in Happy while although adjust equation of time,must notice, so that reasonable arrangement goes Cheng, let oneself have high grade Morpheus, always retain abundant vigor!

Switch Morpheus

In holiday ” arise suddenly ” the party often can let you feel whacked, MM people the life that must face a disorder possibly. Those broken Morpheus time also cannot let you restore good psychosis anyhow, so urgent affairs is to adjust normal biological clock, switch comes normal Morpheus time. If you boiled an all night, so OK first not anxious touch the pillow to sleep greatly, might as well when curtain of night arrives, the choice is close to the Morpheus time that is not holiday to fall asleep, adjust Morpheus time then.

Eat sweet food appropriately

A lot of MM do not have what resistance to sweetmeats, satisfied holiday more make them absorb a large number of sweetmeat wildly. But to can have slim figure and high grade Morpheus, small making up still is proposal MM people the desire that dominates mouth as far as possible, because the sweetmeat of excessive is met,high in syrup is accumulated in the body, restrain insulin and increase coriaceous alcohol to secrete, and your cerebra that a large number of increase sharply of coriaceous alcohol can let will fall asleep is in exceeding excitement in, final cannot smooth and steady fall asleep.

Show according to investigation, the woman that has 70%-85% about has the mammary gland proliferation of different level, at present mammary gland hyperplasia already became the female’s commonnest mammary gland issue, not only year after year of incidence of a disease rises, and hair ill crowd is smaller and smaller age change. Because Yu Nu hurts liver, consider carefully to hurt blood of lienal, stagnation of the circulation of vital energy,the doctor of traditional Chinese medicine thinks mammary gland is proliferous is silt, phlegmy coagulate nucleate be caused by, medicine says in for ” lacteal addiction ” . Besides be checked daily and taking medicine, patient of mammary gland hyperplasia also can pass dietotherapy to alleviate illness.

Mammary gland flocculus is proliferous, it is the further progress with mammary gland proliferous initial stage, semiotic expression is serious, belong to mammary gland hyperplasia Ⅱ period. Common symptom of the patient is mammary ache not just, relatively the aching symptom of Ⅰ period, flocculus is proliferous period mammary ache is periodic not be so strong, ache of a lot of breasts is met at the mood change matters, get angry and the breast can feel apparently to prickle when overworked. Return meeting radiate to reach the point such as humeral ministry, back sorely additionally, cause female patient doing chore time grows or computer worker works for long can meet feel upper limbs ache. Mammary gland hyperplasia gives the way of a few kinds of dietotherapy that the patient recommends below, all regulating the flow of vital energy and removing obstruction to it of can scanty liver, solve Yu San to written guarantee, comfortable at hyperplasia of mammary gland flocculus person.

Soup of pork of kelp turtle shell

Kelp 65 grams, turtle shell 65 grams, pig lean lean 65 grams, boil boiling water in all, right amount salt, sesame oil is joined to flavor after Shang Cheng can. Daily cent second lukewarm take, eat kelp.

Saline cistanche puts in Shao sweet drink ’s charge

saline cistanche 15 grams, angelica 10 grams, the root of herbaceous peony 10 grams, the root of Chinese thorowax 5 grams, kumquat leaf 10 grams, the tuber of pinellia 10 grams, put arenaceous bowl together, add decoction of right amount water 30 minutes, take juice to put recipient, wait for when its are tepid, join honey 30 milliliter, blend become namely equably. Cent second take.

The popular way that add a way connects sweet water

Will sweet add 20 grams, way way connects 30 grams, the root-tuber of aromatic turmeric 10 grams, kumquat leaf 15 grams are abluent, enter boiler, add right amount water, decoction 30 minutes, go broken bits takes juice, the juice that treat drug turns lukewarm hind transfer into honey 30 milliliter, agitate divide evenly is become namely. Cent second take.

Gou tangerine Li Fenfang

Gou tangerine plum 100 grams insolation or drying, grind fine pink, bottle reserves. Daily two, take powder of Gou tangerine plum every time 5 grams, add warm boiled water to send with right amount yellow rice or millet wine take.

　　 Kumquat leaf tea

kumquat leaf (work article) 30 grams are abluent, air hind is mincing, put arenaceous bowl, decoction 15 minutes, take juice to be put into container to be become namely. Can take the place of tea drink, early, late cent is taken.

Raise the 3 big famous point of kidney, filling kidney

1, emerge fontal acupuncture point — filling kidney originallies yuan ” macrobian acupuncture point “

Emerge fontal acupuncture point is human body a very main point. Before it is located in plantar central line 1/3 node is in, bend foot when the foot namely when, cave before sole place. ” the classics inside Huang Di ” on say: “Kidney is stemmed from emerge spring, emerge spring person sufficient heart also. ” means says: The gas of kidney classics likes the water of fountainhead, originate you, gushing irrigate limb of the whole body everywhere. So, emerge fontal acupuncture point has main effect in respect of health care of preserve one’s health.

Emerge to massaging the advantage of fontal acupuncture point, have cloud of formulas put into verse: “3 Li Chongquan acupuncture point, long life is wonderful in bid farewell. Before sleeping, press 100 times, be good at blood of lienal beneficial essence. Can beneficial enrages spirit, scold protects 3 treasure; Know among them interesting, longlived person conveniently is picked. ” visible, often massage emerge fontal acupuncture point, can make person kidney energy enough, hear and see well, function of high-spirited, sex knee of powerful and prosperous, waist is sturdy not soft, walk strong.

2, too brook acupuncture point — gather together of kidney classics vigour ” the Yangtse River “

Of a priori that kidney is a person this, yuan of Yin Heyuan of human body is in relief originate it, so kidney is the source of human body vigour. Too the primary acupuncture point that brook acupuncture point is kidney classics, it is to gather together of kidney classics vigour ” the Yangtse River ” , so the ancients says too brook acupuncture point is ” answer this world one of 9 acupuncture point ” , think it has an extremely tall this world to help the result that go against. Home of a lot of cure faces ancient time dying patient, multi-purpose this acupuncture point ” filling kidney gas, break life and death ” , if jumpy artery can be felt on this point, demonstrative patient kidney is enraged not exhaust, still but cure; If did not beat, with respect to the specification patient shade gas pesters a body, more dangerous.

Exciting too brook acupuncture point has the effect that improves kidney function apparently, often can press so knead too brook acupuncture point, every time every point is controlled 5 minutes but, need not constrained at the method. Be in of course the disgorge time of kidney classics, the effect that when 17-19 is nodded afternoon, massages namely is better, press by the big toe that pair of side hands can use when kneading knead, also can use massage club or smooth wooden club to press knead; Press kneaded strength, besides the feeling that should acid bilges, have the feeling of hemp hemp even.

3, close yuan of acupuncture point — all over the body that seal Tibet is true yuan place

The keeps activity of human body life basic matter with there is one to plant very important in our body and impulsion, call vigour. The doctor of traditional Chinese medicine thinks vigour report at a priori, hide in kidney, depend on acquired energy spirit to fill again raise, main function is to push those who use human body to grow with development, warm and the physiology function that arouse the organization such as internal organs of the body, main and collateral channels, organ.

Vigour is inherent, from accede over there parents and come, depend on again fill acquiredly raise. As the elapse of time, it is met drop off, the person can present anile state. How does ability guard vigour better? Stimulation closes yuan of acupuncture point is a very good method. Close yuan of acupuncture point to resemble a valve of person body, close human body vigour inside body to let it not leak, it is the place of blood of harbour of man Tibet essence, woman, it is person go up yuan of shade, yuan fall the point that collect in reliefly, also be the pass of vigour.

Massage waist support is fast and practical little skill

1, mix by the sea that knead gas with the clockwise with the palm close yuan two point 349.

2, flap with the palm the kidney Yu acupuncture point of backside, flap every time a hundred or so second, lumbar acid aches move is very sharp reduced.

Kidney Yu acupuncture point also is filling kidney wants acupuncture point, the leather belt that it plunges into usually in us and lumbar across place arrange the 4 places that point to up. Often flap kidney Yu acupuncture point, can earth up filling kidney already yuan, can alleviate again strain of lumbar muscles, still can protect the waist, it is with one action is gotten more really.

Handy Chinese traditional medicine fills kidney effective prescription

Dog backbone, plain break, dodder each 30 grams, to be taken orally of water simmer in water, can rise strong the waist, action that fills essence of life, filling kidney, strong character.

Specific means:

1, when boiling medicine, get on medicine half hours in the bubble in water first, add 400 milliliter water next;

2, after the juice that treat drug boils a half, come out medical juice, the method with same reoccupy is boiled;

3, boil two the medical juice that come out lump, everyday morning and evening drinks 200 milliliter each.

Complement explains:

Will tell commonly, insist to drink a week to be able to see the effect apparently.

Dodder also is commonly used filling kidney Chinese traditional medicine, had said in front ” kidney enrages one empty, the waist needs painful ” , we are not so fathomless why dodder can improve the defect that lumbar acerbity leg is fond of.

Show according to investigation, the woman that has 70%-85% about has the mammary gland proliferation of different level, at present mammary gland hyperplasia already became the female’s commonnest mammary gland issue, not only year after year of incidence of a disease rises, and hair ill crowd is smaller and smaller age change. Because Yu Nu hurts liver, consider carefully to hurt blood of lienal, stagnation of the circulation of vital energy,the doctor of traditional Chinese medicine thinks mammary gland is proliferous is silt, phlegmy coagulate nucleate be caused by, medicine says in for ” lacteal addiction ” . Besides be checked daily and taking medicine, patient of mammary gland hyperplasia also can pass dietotherapy to alleviate illness.

Mammary gland flocculus is proliferous, it is the further progress with mammary gland proliferous initial stage, semiotic expression is serious, belong to mammary gland hyperplasia Ⅱ period. Common symptom of the patient is mammary ache not just, relatively the aching symptom of Ⅰ period, flocculus is proliferous period mammary ache is periodic not be so strong, ache of a lot of breasts is met at the mood change matters, get angry and the breast can feel apparently to prickle when overworked. Return meeting radiate to reach the point such as humeral ministry, back sorely additionally, cause female patient doing chore time grows or computer worker works for long can meet feel upper limbs ache. Mammary gland hyperplasia gives the way of a few kinds of dietotherapy that the patient recommends below, all regulating the flow of vital energy and removing obstruction to it of can scanty liver, solve Yu San to written guarantee, comfortable at hyperplasia of mammary gland flocculus person.

Soup of pork of kelp turtle shell

Kelp 65 grams, turtle shell 65 grams, pig lean lean 65 grams, boil boiling water in all, right amount salt, sesame oil is joined to flavor after Shang Cheng can. Daily cent second lukewarm take, eat kelp.

Saline cistanche puts in Shao sweet drink ’s charge

saline cistanche 15 grams, angelica 10 grams, the root of herbaceous peony 10 grams, the root of Chinese thorowax 5 grams, kumquat leaf 10 grams, the tuber of pinellia 10 grams, put arenaceous bowl together, add decoction of right amount water 30 minutes, take juice to put recipient, wait for when its are tepid, join honey 30 milliliter, blend become namely equably. Cent second take.

The popular way that add a way connects sweet water

Will sweet add 20 grams, way way connects 30 grams, the root-tuber of aromatic turmeric 10 grams, kumquat leaf 15 grams are abluent, enter boiler, add right amount water, decoction 30 minutes, go broken bits takes juice, the juice that treat drug turns lukewarm hind transfer into honey 30 milliliter, agitate divide evenly is become namely. Cent second take.

Gou tangerine Li Fenfang

Gou tangerine plum 100 grams insolation or drying, grind fine pink, bottle reserves. Daily two, take powder of Gou tangerine plum every time 5 grams, add warm boiled water to send with right amount yellow rice or millet wine take.

　　 Kumquat leaf tea

kumquat leaf (work article) 30 grams are abluent, air hind is mincing, put arenaceous bowl, decoction 15 minutes, take juice to be put into container to be become namely. Can take the place of tea drink, early, late cent is taken.

Raise the 3 big famous point of kidney, filling kidney

1, emerge fontal acupuncture point — filling kidney originallies yuan ” macrobian acupuncture point “

Emerge fontal acupuncture point is human body a very main point. Before it is located in plantar central line 1/3 node is in, bend foot when the foot namely when, cave before sole place. ” the classics inside Huang Di ” on say: “Kidney is stemmed from emerge spring, emerge spring person sufficient heart also. ” means says: The gas of kidney classics likes the water of fountainhead, originate you, gushing irrigate limb of the whole body everywhere. So, emerge fontal acupuncture point has main effect in respect of health care of preserve one’s health.

Emerge to massaging the advantage of fontal acupuncture point, have cloud of formulas put into verse: “3 Li Chongquan acupuncture point, long life is wonderful in bid farewell. Before sleeping, press 100 times, be good at blood of lienal beneficial essence. Can beneficial enrages spirit, scold protects 3 treasure; Know among them interesting, longlived person conveniently is picked. ” visible, often massage emerge fontal acupuncture point, can make person kidney energy enough, hear and see well, function of high-spirited, sex knee of powerful and prosperous, waist is sturdy not soft, walk strong.

2, too brook acupuncture point — gather together of kidney classics vigour ” the Yangtse River “

Of a priori that kidney is a person this, yuan of Yin Heyuan of human body is in relief originate it, so kidney is the source of human body vigour. Too the primary acupuncture point that brook acupuncture point is kidney classics, it is to gather together of kidney classics vigour ” the Yangtse River ” , so the ancients says too brook acupuncture point is ” answer this world one of 9 acupuncture point ” , think it has an extremely tall this world to help the result that go against. Home of a lot of cure faces ancient time dying patient, multi-purpose this acupuncture point ” filling kidney gas, break life and death ” , if jumpy artery can be felt on this point, demonstrative patient kidney is enraged not exhaust, still but cure; If did not beat, with respect to the specification patient shade gas pesters a body, more dangerous.

Exciting too brook acupuncture point has the effect that improves kidney function apparently, often can press so knead too brook acupuncture point, every time every point is controlled 5 minutes but, need not constrained at the method. Be in of course the disgorge time of kidney classics, the effect that when 17-19 is nodded afternoon, massages namely is better, press by the big toe that pair of side hands can use when kneading knead, also can use massage club or smooth wooden club to press knead; Press kneaded strength, besides the feeling that should acid bilges, have the feeling of hemp hemp even.

3, close yuan of acupuncture point — all over the body that seal Tibet is true yuan place

The keeps activity of human body life basic matter with there is one to plant very important in our body and impulsion, call vigour. The doctor of traditional Chinese medicine thinks vigour report at a priori, hide in kidney, depend on acquired energy spirit to fill again raise, main function is to push those who use human body to grow with development, warm and the physiology function that arouse the organization such as internal organs of the body, main and collateral channels, organ.

Vigour is inherent, from accede over there parents and come, depend on again fill acquiredly raise. As the elapse of time, it is met drop off, the person can present anile state. How does ability guard vigour better? Stimulation closes yuan of acupuncture point is a very good method. Close yuan of acupuncture point to resemble a valve of person body, close human body vigour inside body to let it not leak, it is the place of blood of harbour of man Tibet essence, woman, it is person go up yuan of shade, yuan fall the point that collect in reliefly, also be the pass of vigour.

Massage waist support is fast and practical little skill

1, mix by the sea that knead gas with the clockwise with the palm close yuan two point 349.

2, flap with the palm the kidney Yu acupuncture point of backside, flap every time a hundred or so second, lumbar acid aches move is very sharp reduced.

Kidney Yu acupuncture point also is filling kidney wants acupuncture point, the leather belt that it plunges into usually in us and lumbar across place arrange the 4 places that point to up. Often flap kidney Yu acupuncture point, can earth up filling kidney already yuan, can alleviate again strain of lumbar muscles, still can protect the waist, it is with one action is gotten more really.

Handy Chinese traditional medicine fills kidney effective prescription

Dog backbone, plain break, dodder each 30 grams, to be taken orally of water simmer in water, can rise strong the waist, action that fills essence of life, filling kidney, strong character.

Specific means:

1, when boiling medicine, get on medicine half hours in the bubble in water first, add 400 milliliter water next;

2, after the juice that treat drug boils a half, come out medical juice, the method with same reoccupy is boiled;

3, boil two the medical juice that come out lump, everyday morning and evening drinks 200 milliliter each.

Complement explains:

Will tell commonly, insist to drink a week to be able to see the effect apparently.

Dodder also is commonly used filling kidney Chinese traditional medicine, had said in front ” kidney enrages one empty, the waist needs painful ” , we are not so fathomless why dodder can improve the defect that lumbar acerbity leg is fond of.

　　Trichomadesis

For too poor to the body person, inside body adipose with protein all in short supply, accordingly the hair falls off often, hair color also loses luster gradually. If be on a diet overly, the hair lacks ample nutrient supply, include those who lack iron to absorb among them, meet withered and yellow without lustre, bring about a large number of lose one’s hair finally.

　 　 Osteoporosis

The occurence rate of female hipbone fracture with tight system is one times higher than the female of standard weight above, because the figure crosses level of hormone of the female inside thin human body to be not worth,this is, affect calcium and bone tie, cannot maintain normal bone density, appear easily accordingly osteoporosis, produce fracture.

　　 Gastroptosis

The woman that reduces weight with hungry law often feels inappetence, bilge gas, bilge painful, this is the omen of gastroptosis likely. Gastroptosis is apparent person common abdomen is unwell, full bilge, drop again feeling, stand after eat or the symptom when overworked is aggravating. The appearance that has the splanchnic prolapse such as liver, kidney, colon still is accompanied when gastroptosis is serious.

　　 Uterine prolapse

Without adequate protection, the uterus drops easily from vagina of normal position edge, cervix prolapse, take off even outside stemming from vaginal mouth, form uterine prolapse. Return a likelihood badly to bring about palace neck to affect, even palace neck is phlogistic.

　 　 Anaemic

Nutrition absorbs disequilibrium to make the hematopoiesis material such as B12 of iron, folic acid, vitamin absorbs inadequacy; Eat less, basal metabolis rate is lower than the ordinary person also, motion of intestines and stomach is accordingly slower, hydrochloric acid in gastric juice is secreted less, affect nutrient material to absorb. These are the main reasons that cause anemia.

Memory ebbs

The main motive force that cerebrum works originates adipose. Eat too less, adipose intake is mixed inside body the capacity that put store is insufficient, airframe nutrition shorts, make cerebral cell is damaged badly, affect memory directly, become more and more forgetful.

Face the potential menace of numerous disease, the doctor reminds broad thin body female, want in advance to notice the health of oneself, do not want attend to trifles and neglect the essentials, pursuit is temporarily beautiful.

Form of Case1 Dai YinEyeHow should lens make up an eye?

Rescue proposal:

Basically, dai Yin had better not make up an eye when form glasses. If be not,change nevertheless cannot, above all, what must notice you is invisible glasses cannot have pollution, if was polluted, must remand factory or invisible glasses company processing, complete cleanness, what so this also matters to you is invisible the character of glasses company support service.

Before making up when you, had worn first please invisible glasses, go up especially when eyelash creams, do not touch come up against an eye. When wanting discharge makeup, indispensible unplug first below invisible glasses reentry goes, do not let subtle eye ministry discharge makeup is tasted flow into an eye.

Case2 eyewinker flying pleasant to seeInsideworry!

Rescue proposal:

When you are choosing safety helmet, should choose to have shield, let an eyewinker approach your key point without the opportunity. Although do not cycle, also can wear sunglass or eye of protection of zero dioptre glasses. In case the eyewinker flies into the eye, should stand be about to invisible glasses gets off, wash it clean with physiology salt water, affirmatory mosquito or windblown sand are done not have sticky in invisible on glasses, the eye feels no longer after prickling, ability Dai Hui is invisible glasses.

If beside not invisible water of salt of glasses box, physiology, hand is sordid, also need not worry too, when the eye is stimulated strongly, can secrete tear automatically, with slow and aching. So, as a last resort when, you can be blinked blink, close double key point again, make tear proper motion is secreted take a mosquito, let him eye solve a problem. But if still very aching, must unplug come down to be cleaned clean, ability won’t harm an eye.

Case3 stays up late the eye that lie between a day is particularly dry!

Rescue proposal:

When work overtime or needing all night to stay up late, had better change the glasses of picture frame type, especially, no matter have many tired, before sleeping, be sure to keep in mind to because of,be fastened lazy and do not take invisible glasses. Sleep soundly and of lock double eye you, the eye cannot secrete tear, invisible glasses is done not have enough wet degree, can make an eye more dry, so the ten million when glasses of Dai Yin form cannot sleep, can make the eye lacks water badly otherwise.

If you need glasses of the form that wear concealed surely certainly, did not forget compensatory and artificial tear or physiology salt water, avert an eye too dry. In case lie between a day to awake to still feel dry, can choose a few artificial tear or physiology salt water, OK and slow dry double small hole.

　 Case4 sweat flows in the eye! Very painful!

Rescue proposal:

The doctor says, when sweat sheds an eye, should not need to worry too, because it is right,the eye won’t cause harm. Feeling aching reason is major is unaccustomed, the water share that has blame tear suddenly flows into an eye, can cause the stimulation of the eye of course and ache.

If you feel very uncomfortable, first will invisible glasses is taken, nod water of salt of a few physiology to be in the eye, again Dai Hui is invisible glasses was no problem! Cut ban do not get off invisible glasses rubs an eye, the process that get off also wants very careful!