Cold wind is holding a winter and come, this season is the best hour that human body raises Tibet. Human body suffers the effect of cold air temperature, each physiology function and appetite all can produce change.
How does ability adjust good body position, successful live through the winter? Life home is special roll out article of series of winter health guideline, for you the of all kinds information of integrated winter health care, let this winter no longer cold!
1, should assure enough high grade protein
Protein is main component of the cell, also be the important raw material that makes spermatozoon, reasonable complement contains a lot ofthe food of high grade protein, benefit function of harmonious male endocrine and the amount that increase spermatozoon and mass.
Contain a lot ofthe food of high grade protein: Deep-sea fish shrimp, ostracean, soja, lean lean, egg. Sea product pollutes degree not only low, still contain the nutrient element such as the Dha of stimulative cerebra development and promotional constitution, Eha, alignment father is very good. But cannot exceed a quantity to absorb. Protein material absorbs what excessive destroys the nutrition inside body easily balanced, create a variety of material such as the vitamin absorb inadequacy, cause acidity constitution, very adverse to becoming pregnant.
Inside human body mineral have likewise main effect to male fertility with microelement. The commonnest is the element such as zinc, Selenium, they participated in the synthesis of male spermary ketone and locomotive activity, at the same time the help increases the reproductive physiology activity such as the ability of spermatozoon activity and be fertilized. Zinc can adjust the function of immune system inside body, improve the mobile ability of spermatozoon. The zinc inside human body is lacked, can cause spermatozoon amount to decrease, abnormal spermatozoon amount increases, and sexual function and reproductive function drop, even not the energy source that Yo; lacks selenium to be able to reduce spermatozoon activity place to need, make the vivid motivation of spermatozoon drops.
Contain the food with faster zinc to have: The; such as embryo of testacean sea product, pluck, corn, sesame seed, shrimp
Contain the food with faster Selenium to have: Kelp, cuttlefish, shrimp, laver.
3, cannot look down upon fruit vegetable
The man often distains to be considered to fruit vegetable, think that is the food reducing weight of the girl. A large number of vitamins that in understanding fruit vegetable however, contain are place of activity of male reproduction physiology is indispensible. A few food that contain tall vitamin, to raising spermatozoon survive quality has very great help. If vitamin A and vitamin E have,delay the anile, action that decelerates sexual function decline, return pair of spermatozoon generate, the active that raises spermatozoon has favorable effect. Lack these vitamins, often can create the obstacle of spermatozoon happening. If the male is long-term the of all kinds vitamin among devoid vegetables and fruits, with respect to the likelihood be a hindrance to is mixed at the growth with normal sexual gland of spermatozoon generate, make spermatozoon decreases thereby or affect the normal activity ability of spermatozoon, bring about even infecund.
4, right amount and adipose pretty good also
Sex hormone basically is by adipose medium cholesterol is changed and come, cholesterol is the important raw material that synthesizes sex hormone, adipose in the indispensible fatty acid that still contains spermatozoon to generate place to need, if lack, affect spermatozoon not only generate, and cause sexual desire possibly still to drop.
The flesh kind, more cholesterol is contained in egg of fish, birds, right amount absorb the synthesis that is helpful for sex hormone. Eat pork less as far as possible, can choose fish, birds more kind food, have deep-sea fish more especially, some indispensible fatty acid are contained in deep-sea fish, shared the generation of hormone and balance, good man reproduction is healthy.
5, pussyfoot of severe drop smoke
Normal spermatozoon number reduces 10%% in the person that smoke, and spermatozoon distortion rate increases somewhat, smoking time is longer, abnormal spermatozoon is more, spermatozoon vigor is lower. In the meantime, smoking still can cause the disease such as arteriosclerosis, the smoke person of 90%% above, phallic blood circulation is undesirable, the penis erects speed is decelerated. And excessive or drink for a long time, can quicken ketone of the Gao inside body decompose, level of ketone of the Gao in bringing about male blood is reduced, occurrence sexual desire drops, spermatozoon misshapes and impotent etc. Accordingly, the health that is next generation is born, answer to accomplish pussyfoot of smoke of Buddhist monastic discipline as far as possible.
