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Archive for the ‘Womens Health’ Category

The drowsiness after eat is offerred with cerebrum blood have nothing to do

16 Feb

　Gossip: ” 100 thousand why – why to become aware sleepily after the meal ” : After having a meal for advantageous digest, the hematic flow of digestion can increase, opposite, the hematic flow of cerebrum can decrease, so the person can feel dozy to become aware.


　 The truth: Make after the meal stranding is whole world people’s curious issue. Love has the American of turkey in the festival, with ” more lubricious ammonia acid contain in turkey ” will explain this phenomenon: Those who make us drowsy is turkey, the lubricious ammonia acid in turkey can synthesize the fade black element that has hypnotic effect inside body.

But, according to the data of American Ministry of Agriculture, the lubricious ammonia acid that contains in turkey and other and commonly used flesh kind, if the photograph such as chicken, beef is compared, do not have apparent difference. Turkey is so big eat hind is particularly Mondayish, do not have too big concern with lubricious ammonia acid apparently.


Offerring reductive view as to blood of the cerebra after the meal is slippery more. An overview middle finger 2004 goes out, this kind of view is contrary to with well-known neurophysiology criterion photograph, namely cerebrum regards the whole body as the most important organ, its blood is supplied should preferential assure, the hematic flow to digest and reduce cerebrum is unreasonable. Additional, the hematic flow of the cerebra after also making clear a meal without any evidence decreased, the hematic flow that has the brain after research discovers a meal even increased instead.


In fact, normal airframe also has distinctive mechanism to let keep of cerebrum smooth for blood really, the blood of other organ allocates even if to be changed somewhat, also won’t be opposite of cerebrum cause an effect for blood. For example when we move although sarcous offers blood to increase substantially, but the blood of cerebrum is stabilized for still maintaining.


Although turkey, blood is centered at gastric bowel to,not be tired matter makes after the meal, but tired phenomenon makes exist really after the meal, after scientists also think knowing after all is what reason caused a meal, make tired.


　 Eat so that jump over Rich, the drowsiness after eat is thicker


The researcher of medical center and Stanford university discovers Shengmataiao, cystic and contractive element (Cholecystokinin, CCK; Small intestine excretive a kind of peptide kind head / alvine hormone, small intestine and central nervous system have rich content, basically remove hormone and nerve to give qualitative effect) likelihood and postprandial drowsiness are concerned.


Researcher was monitored suffer inside body of the person that try the content of CCK, discovery is in 2 have meal hind to lift apparently inside the hour, fall after a rise begins after 2 hours. And measure a watch through Stanford drowsiness (Stanford Sleepiness Scale, SSS) show to enduring the investigation of drowsiness of the person that try, drowsiness begins to increase significantly after the meal, tend later gently.


Researcher makes think after the analysis to data, the drowsiness after the content of CCK and eat is both between the concern that existence positive involves. And, the CKK level that eats sheet of fast adipose food to suffer the person that try is higher, the drowsiness after eat is more intense also. The congener research of the drowsiness after other concerned CKK and eat also reachs similar conclusion.


Blood sugar is tall — appetite element is small — experimental rat was stranded


Additional, also have research clew, the blood sugar after eat is elevatory, appetite element content drops, the likelihood is to make tired another matter.


Appetite element (Orexin) , also call Qiu Naobi element (Hypocretin) , it is excretive of head issueing grave a kind of hormone, have appetite element – A and appetite element – B two kinds (or call Qiu Naobi element – 1 with next Qiu Naobi element – 2) . The hungry feeling of the content of appetite element and mankind and Morpheus are having immediate concern. When appetite element content low, the person can feel drowsy to mix do not consider motion. And moment of upland of appetite element content, the circumstance is met polarity, the person can become sober and active.


Have research discovery, when blood sugar concentration is high, can restrain the exudation of appetite element, appetite element content drops, experimental rat is shown Mondayish. And if absorb more protein, the amino acid that obtains from this can stimulate the exudation of appetite element, let experimental rat keep sober.


Postprandial drowsiness, the small law on evolution


Since satiate hind can produce drowsiness, the likelihood is the body hopes we are in satiate hind darling slow-witted move is not moved, such doing what profit is there?


On biology, the drowsiness after the scientist knows food exactly has how old value after all, why can be developmental process middleman and guarantor stays. The research of evolution psychology respect hints we, this mechanism may have the sense on evolution: Motion decreases after taking food, be helpful for the keep in storage of energy, the animal begins to search the energy that there is more to be able to be used when food again later.

Now, when we take food, compare normally quiet, and alimental stimulation can make a parasympathetic nerve relatively excited again. Excited parasympathetic nerve digests a function besides what can enhance us, promote draw nutrient material and compensatory energy besides, still can let our blood pressure drop, the heartbeat is decelerated, temperature is reduced, breath is decelerated, and these performance guide us easily to enter Morpheus.


But to modern, especially for the person with certain superfluous nutrition, the sense of the drowsiness after this eat is not great.


　 Conclusion: The rumor smashs. Drowsiness often reports for duty after the meal, but distributing to do not have what relation with lubricious ammonia acid with blood stream. So far, scientific group still fails to give out with respect to this one problem an unified, exact answer, the research of this respect also is undertaking all the time. Nevertheless, look at present, the machine rate of the drowsiness after hormone brings about eat with nerval adjustment is a few higher.

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The professor refutes a rumor frequent shampoo can bring about trichomadesis

16 Feb

Chinese the ancients is hair analogy ” 3000 trouble silk ” , but if do not have this ” 3000 trouble silk ” , reckon we should be troubled really. Because no matter the face grows Duomeiduo is handsomely, should think of a head to go up only ” clever and zenithal ” problem, the mood always is free from worry do not rise. Someone says ” scalp grease has secreted flourishing to cause trichomadesis ” , someone says ” excessive shampoo also is brought about hair is serious ” . So, after all which kinds of statement is correct? Let us listen to graduate school of Japanese Osaka college board see wisdom how does the professor visit to this.


Board see the professor thinks, scalp grease and male lose one’s hair are without a relation. Nevertheless, as a result of androgen action, scalp grease secretes grow in quantity, cause trichomadesis easily just. Just can arise so ” the person with fat hair is met trichomadesis ” misunderstanding. But, grease itself is not the reason of trichomadesis.

Board see the professor still points out, shampoo frequency brings about the view with serious hair to also do not have scientific basis too much. But, exert all his strength with fingernail when shampoo catch flinch scalp can make dander grow in quantity, do not recommend so. Some dermatologists think even a month not shampoo is irrespective, but actually shampoo frequency and lose one’s hair are without a relation. In the bookshops circulates ” not often shampoo brings about trichomadesis ” and ” shampoo is excessive bring about trichomadesis ” these two kinds of views are irresponsible.

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Winter overcautious makes you colder extend muscle ability enrages blood alive

15 Feb

Expert of Taiwan health care points out, the body is constrictive rise, just began to be able to feel to compare thaw really, but after forming a habit, muscle is constrictive long, systemic blood does not circulate, body watch, be far from cardiac hands or feet especially the meeting is icier. Not only such, muscle stretchs tight closely, too long do not move the meeting is inflexible, abrupt activity or when the movement is bigger, cause muscle easily to be pulled.


If do not want to shrink colder more, do not want stoop to wear the body shrinks in the chair, best every other is about a few minutes to move, make muscle OK extend. Besides wash one’s hands with invisible soap and imperceptible water, stamp these commonly used methods, still can do a few simple extend activities to warm personally: Had held high first, both hands enclasp lasts 3-5 second, loosen repeat again after 3 seconds undertake, successive for many times, drop the hand again. Wait for adroitness, can exert oneself to do sth. together to the muscle of shoulder from antebrachium, arm loosen again.

Below half body is to do baseboard cock, forcibly muscle of the side before extend leg, tiptoe exerts oneself to do sth. downward later, last each so 3-5 second. If inconvenience makes so big motion, exert oneself to do sth. the foot walk on past ground, maintain 3-5 loosen again after second.

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Eat less to be able to let cerebrum keep young readily

15 Feb

University of heart of Italian Rome Catholic emperor (Catholic University Of Sacred Heart) investigator expresses, they discover calorie restricts food (Caloric Restriction) can arouse ministry of small rat head to call CAMP one kind to react component joins egg white 1 (CREB1) element. This kind of element is met activation is very much with long life and gene of cerebral function related.


Low caloric food, 70% what mean an animal to be able to eat to absorb food to measure normally only at most. The small rat that restricts food won’t be fat and must not diabetic, it is better that their acknowledge ability and memory also are behaved, aggressive action is less. Also won’t contract Aercihaimo disease it seems that in addition.

A lot of research show, fat harmful to cerebral ministry, can cause cerebral ministry ageing, suffer from easily on the typical old age such as Aercihaimo disease or Pajinsen is ill. And limitative food calorie can let cerebrum keep young. Nevertheless this among them element mechanism is not very clear all the time.

Released at on December 21 ” national academy of sciences courtyard print ” (PNAS) in the report, italy studies the group discovers, caloric limitation food can activation CREB1 this kind of element, and CREB1 is OK open is other the element that concerns with long life, namely Sirtuins goes acetyl is changed enzymatic familial. And CREB1 also can adjust wait for cerebral function like memory, study and angst control, its active follows ageing and reduce.


Investigator discovery, CREB1 function is followed reduce calorie to absorb and increase quickly. Actually, if small rat lacks CREB1, food of so caloric limitation is right the benefit of cerebrum, enhance memory to waited to disappear for instance. The animal that does not have CREB1 can appear excessive hello feed or the problem of department of a few heads that aged animal often can have.


Investigator expresses, the cerebral ministry that can give out a few therapeutics in order to leave to protect us probably later not ageing. Use CREB1 of activation of some kind of new pharmaceuticals below the premise that does not control food designedly for instance.

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Pursuit bronze-coloured skin basks in addiction carefully

14 Feb

A newest research makes clear, use often suntan the person of the bed, cerebrum can produce similar remedy to become the change of addiction.


Complier notes: Suntan the bed is a kind of equipment that can give out ultraviolet ray, its ultraviolet ray is the UVA of 97 ％ and the UVB of 3 ％ commonly, compare with sun’s rays photograph, little UVC. Suntan commonly the bed has several fluorescent lamp, the smooth imitate sun’s rays that give out is spectral.

Scientists once had guessed, often can be made by ultraviolet illuminate person addiction. But it is scientist first time lies in in people this suntan when going up, the bed goes to pry their cerebra. Researcher discovery, should suffer the person that try when basking in sunbathe, there are a few areas related to addiction to be activationed in cerebrum. This result will publish in newest first phase ” magazine of the biology that become addiction ” go up, the likelihood conduces to an explanation why some of person basks in sunbathe continuously, and disregard its a variety of risks — skin cancer, premature senility and furrow.


“This makes clear adequately, cerebrum is met to ultraviolet illuminate respond, and be be in the area related to addiction. ” Dekesasi the psycho professor of center of university southwest medicine, dr. Bryon Adinoff says one of authors that study a report originally. “These area, especially grain state system, often be observed using remedy or absorb food of high quantity of heat (for instance candy) when be activationed. Often be observed using remedy or absorb food of high quantity of heat (for instance candy) when be activationed..


Although sunbathe can cause the warning of skin cancer already very much, but suntan very popular still. Every year nearly 30 million American accepts indoor sunbathe, have on average everyday exceed million ginseng to add sunbathe salon. Those people that suntan often state they just like their brunet skin.


But in recent years, scientists also begin to suspect, intended negligence accepts ultraviolet ray to insolate regularly brought deadly secondary action is a kind of evidence actually, it alluded the motive that suntans often to stay in skin level not just (however cerebrum) . They suspect, suntanning chronically also is a kind of behavior that become addiction. And a research 2005 ever also made clear, the person that have very big proportional sunbathe accords with medicaments to abuse the mental definition of the obstacle, the answer that is based on the test that they modify to be being made a bit reachs this, this test is used at becoming the diagnosis of addiction to alcohol formerly.


But Dr. Adinoff and his work in the same placing have something made to order definitely further research. They from sunbathe salon recruit one subgroup person, these people say their a week wants to do sunbathe 3 times at least, it is very important to them to think to keep Brown skin. They agreed to be injected a kind of radio isotope, how will researcher affect their cerebrum activity with this monitoring sunbathe.


These experimental objects accepted the common sunbathe of a period of treatment above all, accept a period of treatment again then ” without ultraviolet light sunbathe ” — investigator people used a kind to filter specially device, filter gave ultraviolet light. Experimental object was not informed to differ.


The cerebral ministry scanning after sunbathe period of treatment shows, when sufferring the person that try to be exposed to be below ultraviolet ray, a few crucial area of cerebral ministry are enlightened: Cortex of the socket of eye of the island before lines back side is state system, different, part — these extent are full with concern into addiction. After Dan Zi exterior line is given by filter, the mobile intensity of these area was reduced greatly.

Researcher returns discovery, a few evidence show, these people actually faint realize they accepted adulterate sunbathe, make the same score the ultraviolet ray that uses dose constantly to them without illuminate. In the person that try suffers to be able to be asked about to experience after period of treatment every time, after they were accepting true sunbathe, express to had been basked in enough. And the person that those do not know completely to ultraviolet ray is filtered, the desire that is basked in again is mixed before accepting a test euqally intense.


Dr. Adinoff says: “These people still like to have the period of treatment of true ultraviolet illuminate, the sunbathe that they always have method him resolution to accept is false still really. ” he still says, this research makes clear, a few people have be addicted to to suntan really phenomenon, another fact also supports this conclusion — a lot of people that accept sunbathe for a long time are stopping or just decrease suntan period of treatment when can feel very afflictive. (the give up when smoke of similar give up and abstinence breaks reaction. )


Allegedly this his research is the inspiration that is worked in the same place by a dermatological department, “She always complains to me, the youth that always some of skin basks in very beautiful bronze-coloured looks for her to see a doctor, once she is discharged,can divide every time skin cancer, they can go back afresh suntan. They can go back afresh suntan..

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Winter skin Sao itchs is hematic dry outside behaving the attune inside need, raise

14 Feb

Left flinch, right catch, every arrive in the winter, the skin itchs with respect to particularly easy Sao, the hand also cannot help here flinchs, catch over there, although very not tasteful, but do not catch uncomfortable, catch, take temporary solution not effect a permanent cure, itched again a little while too, in case catch broken skin, still may affect, let person irritated heart. Winter skin Sao itchs is hematic dry and weather dry cause, want to cast off Sao to itch, the transfer to other localities inside need manages.


Skin Sao itchs is hematic dry expression

Winter weather is dry and easy make the skin dry, but occurrence skin Sao is urticant, besides the fault of weather, look from the doctor of traditional Chinese medicine’s angle, this also is a kind of expression of dry of blood of deficiency of blood and pathological changes caused by it. Yan Aizhen points out, enough skin just meets blood ruddy, and dry of blood of deficiency of blood and pathological changes caused by it, the skin can be lost alimentary. Add God to enrage chill, human body blood also is met circularly poorer, integrated afore-mentioned all sorts of elements, skin is easy and anoxic, lack water, appear weather-shack, Sao is urticant.


Since cause the reason with skin urticant Sao to have the branch of inside and outside, that recuperation also gets inside and outside to hold concurrently treat ability to achieve optimal result.


Inside: Raise filling water of hematic method of treating yin deficiency by reinforcing body fluid and nourishing the blood


1, drink water more. Drinking water more is the directest filling water method. The adult needs 4000 milliliter at least from food and the moisture that in drinking water, absorb everyday, and should drink water more more in the winter. Although do not have a regulation to drink how many cups of water everyday, but should nurturance waters habit, do not be afraid of often run toilet, with feeling thirsty, do not feel dry for the mainest demand, must not thirsty drink water again, this shows the body has been in the condition that lack water.


2, eat food of skin of embellish of the method of treating yin deficiency by reinforcing body fluid and nourishing the blood that raise blood more. Since Sao is urticant,cannot leave hematic dry, that from proceed with of the most essential point, need to raise hematic method of treating yin deficiency by reinforcing body fluid and nourishing the blood of course. Yan Aizhen suggests, can take bit of angelica, virgin soil, cultivated land appropriately at ordinary times, return at the same time OK and multi-purpose apricot of the root of straight ladybell, the tuber of dwarf lilyturf, lily, Xue Er, the stem of noble dendrobium, north and south these material Bao soup, be like Xue Li of Bao of apricot of north and south, lean lean, lily, Yu Zhu, the tuber of dwarf lilyturf and lotus seed soup of bone of pig of Bao of a few kinds of material, the effect of distinct benefit method of treating yin deficiency by reinforcing body fluid and nourishing the blood is first-rate also. Besides Shang Shui, the result of method of treating yin deficiency by reinforcing body fluid and nourishing the blood of two meters of congee is right also, by 3:


In the meantime, still can eat a few moist fruits and vegetable more, wait like Bai Luobo, Chinese cabbage, grapefruit, orange, banana, bean products; And muscle of hoof of the gallinaceous claw that contains rich ossein, pig, ox these tendons of beef kind food also can eat more, have very good effect to embellish skin.


3, avoid eats hot and dry food and seafood. Want the skin is good, run mouth even, when occurrence Sao is urticant, avoid to encounter with chili, chaffy dish, to smoke, wine, strong tea, coffee these exciter also want to be touched less, as to fish, shrimp, crab the seafood of this kind of high protein, also want of short duration to fasten, lest original and sensitive skin more Sao is urticant.


Outside: Protect wet the most important


1, the humidity that keeps indoor and comfortable. As we have learned, healthy relative humidity environment is 45%-65% , in be in this kind of environment, human body feels the most comfortable, the bacteria travels not easily also. But should keep this humidity in the winter, try hard artificially with respect to need. Yan Aizhen suggests, can pull the ground, use humidifier through how, put water to raise greenery vegetable indoors even the method such as aspersion, will increase indoor humidity. What need an attention nevertheless is, when use humidifier, not beyond the mark ” avaricious ” , not be humidity has been jumped over greatly more, force of immunity of too large human body meets humidity drop, facile also sense is tired at the same time.


2, bathing water is unfavorable overheat. Incorrect bathing method also is one of causes that cause skin Sao to itch. Because air temperature drops, the United States washs a hot bath beautifully is the most comfortable thing, but if bathe the temperature of water is exorbitant, can make the oil of skin surface layer much prediction of a person’s luck in a given year, destroy its to protect a function, the temperature of bathing water and body difference in temperature are not consequently much OK, with 37-40 ℃ optimum. At the same time to the southern that bathes every day, the use that bath shows also needs an attention. Because bathe,some of person thinks skin Sao is urticant is wash sordidly, show with bath energetically give sb a rubdown with a damp towel, such doing can make the skin is added more instead dry, make Sao urticant aggravate. Because this Yan loves precious proposal, the winter can lie between 9 days of use bath to show, the others time bathes with Wen Shui only, because decontamination ability of Wen Shui also is enough. After wiping a body, even for a short while frost of Tu Shangrun skin, make skin gets moist. Additional, special proposal drinks a cup of warm boiled water in bathing around, so OK and compensatory body sheds drifting moisture in bathing process.


3, warm oneself implement use not for long. Weather chill, many families can be used warm oneself implement, but no matter be electric heat blanket, quartz,tubal report warms implement, warm fan or air conditioning, use time grows, make not only local warm oneself place becomes dry, whole human body can become dry. Because this warms oneself implement unfavorable use for long, had better pause after the body feels warm, and not to the body a certain place keeps baking; Cooperate a method even at the same time one, increase indoor humidity, and drink water more. Origin: Family doctor is online


Skin Sao is urticant careful with hormone ointment

Skin Sao urticant patient does not stop as far as possible first with hormone ointment urticant, because of there also are a lot of side-effects and undesirable reaction while hormone is being treated. Some patients do not understand this, informal excessive wipes hormone, the result often is just the opposite to what one wished, aggravating illness.


Want to know, hormone can alleviate only to a lot of dermatosis symptom, cannot effect a radical cure, initial stage itchs is stanch, but focus of a disease expands ceaselessly however, leather damage is added thick, till moss kind goes, can appear even cure source sex is adrenal coriaceous function hyperfunction, cause or aggravating ulcer. If use hormone for long, stop urticant effect can become poor instead, the hormone ointment that if change ceaselessly again,differs, can form worse wipe more, the vicious circle that wipes worse more.


Accordingly, urticant symptom of occurrence skin Sao, answer to see a doctor to diplomate place, do not want drug of hormone of proper motion daub.

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Winter skin Sao itchs is hematic dry outside behaving the attune inside need, raise

12 Feb

Left flinch, right catch, every arrive in the winter, the skin itchs with respect to particularly easy Sao, the hand also cannot help here flinchs, catch over there, although very not tasteful, but do not catch uncomfortable, catch, take temporary solution not effect a permanent cure, itched again a little while too, in case catch broken skin, still may affect, let person irritated heart. Winter skin Sao itchs is hematic dry and weather dry cause, want to cast off Sao to itch, the transfer to other localities inside need manages.


Skin Sao itchs is hematic dry expression

Winter weather is dry and easy make the skin dry, but occurrence skin Sao is urticant, besides the fault of weather, look from the doctor of traditional Chinese medicine’s angle, this also is a kind of expression of dry of blood of deficiency of blood and pathological changes caused by it. Yan Aizhen points out, enough skin just meets blood ruddy, and dry of blood of deficiency of blood and pathological changes caused by it, the skin can be lost alimentary. Add God to enrage chill, human body blood also is met circularly poorer, integrated afore-mentioned all sorts of elements, skin is easy and anoxic, lack water, appear weather-shack, Sao is urticant.


Since cause the reason with skin urticant Sao to have the branch of inside and outside, that recuperation also gets inside and outside to hold concurrently treat ability to achieve optimal result.


Inside: Raise filling water of hematic method of treating yin deficiency by reinforcing body fluid and nourishing the blood


1, drink water more. Drinking water more is the directest filling water method. The adult needs 4000 milliliter at least from food and the moisture that in drinking water, absorb everyday, and should drink water more more in the winter. Although do not have a regulation to drink how many cups of water everyday, but should nurturance waters habit, do not be afraid of often run toilet, with feeling thirsty, do not feel dry for the mainest demand, must not thirsty drink water again, this shows the body has been in the condition that lack water.


2, eat food of skin of embellish of the method of treating yin deficiency by reinforcing body fluid and nourishing the blood that raise blood more. Since Sao is urticant,cannot leave hematic dry, that from proceed with of the most essential point, need to raise hematic method of treating yin deficiency by reinforcing body fluid and nourishing the blood of course. Yan Aizhen suggests, can take bit of angelica, virgin soil, cultivated land appropriately at ordinary times, return at the same time OK and multi-purpose apricot of the root of straight ladybell, the tuber of dwarf lilyturf, lily, Xue Er, the stem of noble dendrobium, north and south these material Bao soup, be like Xue Li of Bao of apricot of north and south, lean lean, lily, Yu Zhu, the tuber of dwarf lilyturf and lotus seed soup of bone of pig of Bao of a few kinds of material, the effect of distinct benefit method of treating yin deficiency by reinforcing body fluid and nourishing the blood is first-rate also. Besides Shang Shui, the result of method of treating yin deficiency by reinforcing body fluid and nourishing the blood of two meters of congee is right also, by 3:


In the meantime, still can eat a few moist fruits and vegetable more, wait like Bai Luobo, Chinese cabbage, grapefruit, orange, banana, bean products; And muscle of hoof of the gallinaceous claw that contains rich ossein, pig, ox these tendons of beef kind food also can eat more, have very good effect to embellish skin.


3, avoid eats hot and dry food and seafood. Want the skin is good, run mouth even, when occurrence Sao is urticant, avoid to encounter with chili, chaffy dish, to smoke, wine, strong tea, coffee these exciter also want to be touched less, as to fish, shrimp, crab the seafood of this kind of high protein, also want of short duration to fasten, lest original and sensitive skin more Sao is urticant.


Outside: Protect wet the most important


1, the humidity that keeps indoor and comfortable. As we have learned, healthy relative humidity environment is 45%-65% , in be in this kind of environment, human body feels the most comfortable, the bacteria travels not easily also. But should keep this humidity in the winter, try hard artificially with respect to need. Yan Aizhen suggests, can pull the ground, use humidifier through how, put water to raise greenery vegetable indoors even the method such as aspersion, will increase indoor humidity. What need an attention nevertheless is, when use humidifier, not beyond the mark ” avaricious ” , not be humidity has been jumped over greatly more, force of immunity of too large human body meets humidity drop, facile also sense is tired at the same time.


2, bathing water is unfavorable overheat. Incorrect bathing method also is one of causes that cause skin Sao to itch. Because air temperature drops, the United States washs a hot bath beautifully is the most comfortable thing, but if bathe the temperature of water is exorbitant, can make the oil of skin surface layer much prediction of a person’s luck in a given year, destroy its to protect a function, the temperature of bathing water and body difference in temperature are not consequently much OK, with 37-40 ℃ optimum. At the same time to the southern that bathes every day, the use that bath shows also needs an attention. Because bathe,some of person thinks skin Sao is urticant is wash sordidly, show with bath energetically give sb a rubdown with a damp towel, such doing can make the skin is added more instead dry, make Sao urticant aggravate. Because this Yan loves precious proposal, the winter can lie between 9 days of use bath to show, the others time bathes with Wen Shui only, because decontamination ability of Wen Shui also is enough. After wiping a body, even for a short while frost of Tu Shangrun skin, make skin gets moist. Additional, special proposal drinks a cup of warm boiled water in bathing around, so OK and compensatory body sheds drifting moisture in bathing process.


3, warm oneself implement use not for long. Weather chill, many families can be used warm oneself implement, but no matter be electric heat blanket, quartz,tubal report warms implement, warm fan or air conditioning, use time grows, make not only local warm oneself place becomes dry, whole human body can become dry. Because this warms oneself implement unfavorable use for long, had better pause after the body feels warm, and not to the body a certain place keeps baking; Cooperate a method even at the same time one, increase indoor humidity, and drink water more. Origin: Family doctor is online


Skin Sao is urticant careful with hormone ointment

Skin Sao urticant patient does not stop as far as possible first with hormone ointment urticant, because of there also are a lot of side-effects and undesirable reaction while hormone is being treated. Some patients do not understand this, informal excessive wipes hormone, the result often is just the opposite to what one wished, aggravating illness.


Want to know, hormone can alleviate only to a lot of dermatosis symptom, cannot effect a radical cure, initial stage itchs is stanch, but focus of a disease expands ceaselessly however, leather damage is added thick, till moss kind goes, can appear even cure source sex is adrenal coriaceous function hyperfunction, cause or aggravating ulcer. If use hormone for long, stop urticant effect can become poor instead, the hormone ointment that if change ceaselessly again,differs, can form worse wipe more, the vicious circle that wipes worse more.


Accordingly, urticant symptom of occurrence skin Sao, answer to see a doctor to diplomate place, do not want drug of hormone of proper motion daub.

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Aspic of caution of woman of winter health care gives 3 kinds of disease

12 Feb

1, Rheumatism sex arthritis


“Winter weather is cold, wear less probable meeting causes rheumatism sex arthritis. ” orthopaedics expert emphasizes saying, because,this is, it is easy to be worn less catch cold catch cold, especially the person with bad constitution, love a cold most. The person that often catchs a cold, oneself immunity force can drop, cause the upper respiratory tract easily infection, have a fever, tonsil is phlogistic wait for oneself immunity disease, appear wander model articulatory ache, namely a little while the leg aches, a little while the symptom that arm is fond of, serious still can cause rheumatism sex heart disease. Besides, cause rheumatoid arthritis possibly still, articulatory occurrence strut, inflexible, be out of shape even etc.

2, Chilblain


‘ short skirt + boot ‘ look be like a leg to be wrapped Yan Yan is solidly, dan Han gas still can pass through ooze of garment skirt aperture to come in, stimulate the skin, cause blood stream of blood-vessel of lower limbs vein not free, grow chilblain very easily. The expert points out, chilblain sees more circulate at children, female and end undesirable person, good hair points to at the hand, the back of hand, toe, sufficient with wait for limbs extreme place, show bump of horsebean big red. In addition, this kind wears a law to still can be caused ” cold sex is adipose the organization is phlogistic ” , a lot of people often can follow it chilblain is promiscuous.


What differ with chilblain is, got this kind of sick person, leg go up or can appear on arm green together, violet together, accompany a knot in one’s heart that has almond volume, obvious difficulties feels, light person can use hot-water bottle or heat up towel apply affected part, till heal, the person that weigh should go to a hospital in time seeing a doctor.

3, Dysmenorrhoea


The woman is the most sensitive to temperature, the immediate consequence that considers demeanour to disregard temperature only is dysmenorrhoea. In addition, because circulation of lower limbs blood is bad, cause gore possibly still, very adverse to female health.


Accordingly, in the winter, want special attention the heat preservation of ministry of neck, abdomen, leg. The proposal does not wear short skirt, boot everyday, although wear, also should choose thicker hair or baize fabrics, length had better arrive crus abdomen, had better not smooth leg wears filar socks, answer to put on the close-fitting pants with better warmth retention properties inside. Boot also cannot be worn for a long time, two days change common winter shoe, the sock had better choose pure cotton, can prevent chilblain generation effectively so. Additional, cervical heat preservation can prevent cervical vertebra disease effectively, accordingly, when going out, did not forget to wear scarf.

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OL is careful not to sit in the office disease comes

11 Feb

Lumbar is ill –Lumbar acidBackache


The person’s body has 4 physiology to bend, the protruding before cervical vertebra, protruding after thoracic vertebra, protruding before lumbar, protruding after Di vertebra, such curving basically is the pressure after the gravity of amortize body and bounce. Originally lumbar is forward protruding, because sitting position is incorrect,can be, often bow-backed, the result makes lumbar muscle, interverbebral disc and ligament organization are pulled for a long time draw position, cause chronic loss, produce lumbar ache from this, weight, ache occasionally rise to bow repeatedly be overcome.

　 The doctor reminds: Office work personnel is the easiest ” sit frame-up, station is not straight ” , because sitting,working time grows, always maintain the waist impossibly stand firm. And after next coming home, some people can lie on sofa or TV watchs on the bed, the protruding after its waist is long-term was not propped up, bring down of flexibility of lumbar interverbebral disc, the structure is flabby, bring about lumbar interverbebral disc the most easily also to highlight.


　 　 Cervical vertebra disease–Giddy, headache


People thinks cervical vertebra disease is senile disease all along, but there is year of tide that turns gently gradually now, 339 years old appear of cervical vertebra problem in clinical in not scarce also. When seeing a doctor, they recount themselves giddy, have a headache, still can have disgusting, vomiting sometimes, but knowing is cervical vertebra gave an issue, cervical vertebra causes pass an examination to just know, see orthopaedics even so.


The person’s cervical vertebra basically props up the head, its territory is older. When having the action that lower one’s head for long, cervical vertebra is in for long inflectional, and the 5-6 section of cervical vertebra suffers stress right now the biggest, and cervical muscle also is in nervous condition, hind muscle and ligament suffer the neck the most easily pull pull strain, centrum leading edge wears away each other because of clearance narrow, proliferous, so ability can stimulate around nerve to cause ache formerly. And highlight when neck interverbebral disc, when exciting and oppressive blood-vessel, cause cerebrum to offer hematic inadequacy, can cause giddy, disgusting wait for a symptom.


　 The doctor reminds: Occasionally the patient often wants to be less than his to have cervical vertebra disease, and cervical vertebra disease can involve limb, head, trunk again, everyman imagines these defect are to go out to go up in cervical vertebra very hard also. Below this kind of circumstance, want to have the possibility of cervical vertebra disease only, do mating plate of a cervical X or cervical CT, but diagnose.


Close clew: Do not make cervical vertebra ill lumbar ill stand by


The society is loosened — ill to cervical vertebra disease and lumbar, the most important precaution learns those who keep correct to sit namely, standing position situation, if do not do, can sit after 1-2 hour, do the proneness that does head and double upper limbs, hind extend reach whirligig, can alleviate already fatigue, can make muscle toughness increases again. If still be not done, that rises everywhere activity, go a cup of boiled water, chat a little with the colleague, anyhow, can not sit in that to be not moved a long time, otherwise, muscle will be fatigue, whole and vertebral more fatigue, have more than is needed how long, cervical vertebra disease can search come to come.

　 Know take exercise –Besides loosen a little in the office rest beyond, often can make a motion in the home, whole body bends over to go up in the bed, arm as far as possible backward extend, fly like swallow same, muscle of the back after this one movement can make gets taking exercise very well, strengthen the flexibility of musculature. Prevent disease of cervical vertebra, lumbar to happen additionally, the most efficient movement way swims namely, because of when swimming, the head carries up, cervical muscle and lumbar flesh get taking exercise, and the person does not have any burdens in water, also won’t cause to interverbebral disc any injury.


　　 Be good at complement –No matter the men and women exceeds 30 years old, should fill appropriately calcic, calcium tablet can be taken below the doctor’s guidance, eat the food that contains calcium to abound more on food at the same time, wait like bean products, milk, dried small shrimps, in order to enhance osseous strength, prevent osteoporosis.


The society sleeps –Avoid the undesirable custom of tall pillow Morpheus, tall pillow makes head proneness, increase the stress that issues a cervical vertebra, have quicken cervical vertebra to remove the possibility that change. Had better use cylindroid pillow so, put the pillow in cervical, and the head is OK backward drawing, be helpful for cervical maintain physiology curvature.

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Winter skin Sao itchs is hematic dry outside behaving the attune inside need, raise

08 Feb

Left flinch, right catch, every arrive in the winter, the skin itchs with respect to particularly easy Sao, the hand also cannot help here flinchs, catch over there, although very not tasteful, but do not catch uncomfortable, catch, take temporary solution not effect a permanent cure, itched again a little while too, in case catch broken skin, still may affect, let person irritated heart. Winter skin Sao itchs is hematic dry and weather dry cause, want to cast off Sao to itch, the transfer to other localities inside need manages.


Skin Sao itchs is hematic dry expression

Winter weather is dry and easy make the skin dry, but occurrence skin Sao is urticant, besides the fault of weather, look from the doctor of traditional Chinese medicine’s angle, this also is a kind of expression of dry of blood of deficiency of blood and pathological changes caused by it. Yan Aizhen points out, enough skin just meets blood ruddy, and dry of blood of deficiency of blood and pathological changes caused by it, the skin can be lost alimentary. Add God to enrage chill, human body blood also is met circularly poorer, integrated afore-mentioned all sorts of elements, skin is easy and anoxic, lack water, appear weather-shack, Sao is urticant.


Since cause the reason with skin urticant Sao to have the branch of inside and outside, that recuperation also gets inside and outside to hold concurrently treat ability to achieve optimal result.


Inside: Raise filling water of hematic method of treating yin deficiency by reinforcing body fluid and nourishing the blood


1, drink water more. Drinking water more is the directest filling water method. The adult needs 4000 milliliter at least from food and the moisture that in drinking water, absorb everyday, and should drink water more more in the winter. Although do not have a regulation to drink how many cups of water everyday, but should nurturance waters habit, do not be afraid of often run toilet, with feeling thirsty, do not feel dry for the mainest demand, must not thirsty drink water again, this shows the body has been in the condition that lack water.


2, eat food of skin of embellish of the method of treating yin deficiency by reinforcing body fluid and nourishing the blood that raise blood more. Since Sao is urticant,cannot leave hematic dry, that from proceed with of the most essential point, need to raise hematic method of treating yin deficiency by reinforcing body fluid and nourishing the blood of course. Yan Aizhen suggests, can take bit of angelica, virgin soil, cultivated land appropriately at ordinary times, return at the same time OK and multi-purpose apricot of the root of straight ladybell, the tuber of dwarf lilyturf, lily, Xue Er, the stem of noble dendrobium, north and south these material Bao soup, be like Xue Li of Bao of apricot of north and south, lean lean, lily, Yu Zhu, the tuber of dwarf lilyturf and lotus seed soup of bone of pig of Bao of a few kinds of material, the effect of distinct benefit method of treating yin deficiency by reinforcing body fluid and nourishing the blood is first-rate also. Besides Shang Shui, the result of method of treating yin deficiency by reinforcing body fluid and nourishing the blood of two meters of congee is right also, by 3:


In the meantime, still can eat a few moist fruits and vegetable more, wait like Bai Luobo, Chinese cabbage, grapefruit, orange, banana, bean products; And muscle of hoof of the gallinaceous claw that contains rich ossein, pig, ox these tendons of beef kind food also can eat more, have very good effect to embellish skin.


3, avoid eats hot and dry food and seafood. Want the skin is good, run mouth even, when occurrence Sao is urticant, avoid to encounter with chili, chaffy dish, to smoke, wine, strong tea, coffee these exciter also want to be touched less, as to fish, shrimp, crab the seafood of this kind of high protein, also want of short duration to fasten, lest original and sensitive skin more Sao is urticant.


Outside: Protect wet the most important


1, the humidity that keeps indoor and comfortable. As we have learned, healthy relative humidity environment is 45%-65% , in be in this kind of environment, human body feels the most comfortable, the bacteria travels not easily also. But should keep this humidity in the winter, try hard artificially with respect to need. Yan Aizhen suggests, can pull the ground, use humidifier through how, put water to raise greenery vegetable indoors even the method such as aspersion, will increase indoor humidity. What need an attention nevertheless is, when use humidifier, not beyond the mark ” avaricious ” , not be humidity has been jumped over greatly more, force of immunity of too large human body meets humidity drop, facile also sense is tired at the same time.


2, bathing water is unfavorable overheat. Incorrect bathing method also is one of causes that cause skin Sao to itch. Because air temperature drops, the United States washs a hot bath beautifully is the most comfortable thing, but if bathe the temperature of water is exorbitant, can make the oil of skin surface layer much prediction of a person’s luck in a given year, destroy its to protect a function, the temperature of bathing water and body difference in temperature are not consequently much OK, with 37-40 ℃ optimum. At the same time to the southern that bathes every day, the use that bath shows also needs an attention. Because bathe,some of person thinks skin Sao is urticant is wash sordidly, show with bath energetically give sb a rubdown with a damp towel, such doing can make the skin is added more instead dry, make Sao urticant aggravate. Because this Yan loves precious proposal, the winter can lie between 9 days of use bath to show, the others time bathes with Wen Shui only, because decontamination ability of Wen Shui also is enough. After wiping a body, even for a short while frost of Tu Shangrun skin, make skin gets moist. Additional, special proposal drinks a cup of warm boiled water in bathing around, so OK and compensatory body sheds drifting moisture in bathing process.


3, warm oneself implement use not for long. Weather chill, many families can be used warm oneself implement, but no matter be electric heat blanket, quartz,tubal report warms implement, warm fan or air conditioning, use time grows, make not only local warm oneself place becomes dry, whole human body can become dry. Because this warms oneself implement unfavorable use for long, had better pause after the body feels warm, and not to the body a certain place keeps baking; Cooperate a method even at the same time one, increase indoor humidity, and drink water more. Origin: Family doctor is online


Skin Sao is urticant careful with hormone ointment

Skin Sao urticant patient does not stop as far as possible first with hormone ointment urticant, because of there also are a lot of side-effects and undesirable reaction while hormone is being treated. Some patients do not understand this, informal excessive wipes hormone, the result often is just the opposite to what one wished, aggravating illness.


Want to know, hormone can alleviate only to a lot of dermatosis symptom, cannot effect a radical cure, initial stage itchs is stanch, but focus of a disease expands ceaselessly however, leather damage is added thick, till moss kind goes, can appear even cure source sex is adrenal coriaceous function hyperfunction, cause or aggravating ulcer. If use hormone for long, stop urticant effect can become poor instead, the hormone ointment that if change ceaselessly again,differs, can form worse wipe more, the vicious circle that wipes worse more.


Accordingly, urticant symptom of occurrence skin Sao, answer to see a doctor to diplomate place, do not want drug of hormone of proper motion daub.

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