Lumbar is ill –Lumbar acidBackache
The person’s body has 4 physiology to bend, the protruding before cervical vertebra, protruding after thoracic vertebra, protruding before lumbar, protruding after Di vertebra, such curving basically is the pressure after the gravity of amortize body and bounce. Originally lumbar is forward protruding, because sitting position is incorrect,can be, often bow-backed, the result makes lumbar muscle, interverbebral disc and ligament organization are pulled for a long time draw position, cause chronic loss, produce lumbar ache from this, weight, ache occasionally rise to bow repeatedly be overcome.
The doctor reminds: Office work personnel is the easiest ” sit frame-up, station is not straight ” , because sitting,working time grows, always maintain the waist impossibly stand firm. And after next coming home, some people can lie on sofa or TV watchs on the bed, the protruding after its waist is long-term was not propped up, bring down of flexibility of lumbar interverbebral disc, the structure is flabby, bring about lumbar interverbebral disc the most easily also to highlight.
Cervical vertebra disease–Giddy, headache
People thinks cervical vertebra disease is senile disease all along, but there is year of tide that turns gently gradually now, 339 years old appear of cervical vertebra problem in clinical in not scarce also. When seeing a doctor, they recount themselves giddy, have a headache, still can have disgusting, vomiting sometimes, but knowing is cervical vertebra gave an issue, cervical vertebra causes pass an examination to just know, see orthopaedics even so.
The person’s cervical vertebra basically props up the head, its territory is older. When having the action that lower one’s head for long, cervical vertebra is in for long inflectional, and the 5-6 section of cervical vertebra suffers stress right now the biggest, and cervical muscle also is in nervous condition, hind muscle and ligament suffer the neck the most easily pull pull strain, centrum leading edge wears away each other because of clearance narrow, proliferous, so ability can stimulate around nerve to cause ache formerly. And highlight when neck interverbebral disc, when exciting and oppressive blood-vessel, cause cerebrum to offer hematic inadequacy, can cause giddy, disgusting wait for a symptom.
The doctor reminds: Occasionally the patient often wants to be less than his to have cervical vertebra disease, and cervical vertebra disease can involve limb, head, trunk again, everyman imagines these defect are to go out to go up in cervical vertebra very hard also. Below this kind of circumstance, want to have the possibility of cervical vertebra disease only, do mating plate of a cervical X or cervical CT, but diagnose.
Close clew: Do not make cervical vertebra ill lumbar ill stand by
The society is loosened — ill to cervical vertebra disease and lumbar, the most important precaution learns those who keep correct to sit namely, standing position situation, if do not do, can sit after 1-2 hour, do the proneness that does head and double upper limbs, hind extend reach whirligig, can alleviate already fatigue, can make muscle toughness increases again. If still be not done, that rises everywhere activity, go a cup of boiled water, chat a little with the colleague, anyhow, can not sit in that to be not moved a long time, otherwise, muscle will be fatigue, whole and vertebral more fatigue, have more than is needed how long, cervical vertebra disease can search come to come.
Know take exercise –Besides loosen a little in the office rest beyond, often can make a motion in the home, whole body bends over to go up in the bed, arm as far as possible backward extend, fly like swallow same, muscle of the back after this one movement can make gets taking exercise very well, strengthen the flexibility of musculature. Prevent disease of cervical vertebra, lumbar to happen additionally, the most efficient movement way swims namely, because of when swimming, the head carries up, cervical muscle and lumbar flesh get taking exercise, and the person does not have any burdens in water, also won’t cause to interverbebral disc any injury.
Be good at complement –No matter the men and women exceeds 30 years old, should fill appropriately calcic, calcium tablet can be taken below the doctor’s guidance, eat the food that contains calcium to abound more on food at the same time, wait like bean products, milk, dried small shrimps, in order to enhance osseous strength, prevent osteoporosis.
The society sleeps –Avoid the undesirable custom of tall pillow Morpheus, tall pillow makes head proneness, increase the stress that issues a cervical vertebra, have quicken cervical vertebra to remove the possibility that change. Had better use cylindroid pillow so, put the pillow in cervical, and the head is OK backward drawing, be helpful for cervical maintain physiology curvature.