Turnip not only nutrition is rich, contain many vitamin C and microelement zinc, and sexual flavour pleasant, laborious, smooth, small cold, have clear heat to promote the secretion of saliva or body fluid, cool blood next hemostatic, gas are wide medium, disappear is fed change sluggish, appetizing be good at lienal, suitable aerification is phlegmy wait for effect, can enhance the immune function of airframe, increase disease-resistant capacity, have higher dietotherapy value. Chop is divided outside containing albumen, adipose, vitamin, still contain sticky protein of calcium of many phosphoric acid, ossein, bone to wait, have the effect that essence of Zhuang Yang of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, beneficial enrichs the blood. Accordingly, have ” after autumn turnip surpasses ginseng ” say.
The effect of each turnip
The turnip sort on the market has a lot of, turnip of Bo Heshui of red turnip, green turnip, white trailing plants, they have each each ” strong point ” .
Red turnip
Also call carrot, contain the amino acid such as acid of ammonia of a large number of carotene, third, reach calcic, phosphor, iron to wait mineral. Red turnip is eaten raw raise blood, ripe eat filling kidney, patient of heart head blood-vessel can eat more. Carrot wants to be fried with oil, because carotene is the vitamin of fat dissolve sex, encounter oily ability to be absorbed. Even if eat carrot raw, after this absorbs the snacks of other oiliness fat inside period of time, also can promote absorb.
Bai Luobo
Bai Luobo eats hurried raw to digest, its acrimony composition can close to gastric juice is secreted, adjust gastric bowel function, still have very powerful antiphlogistic effect. Ripe eat, eat with the stewing move such as pork, hotpot especially, can fill gas arranges gas. Bailuo predicts stew, it is the practice with common the commonnest common people. Winter shortly, people is resist cold, eat the meat more. Boil boiling water of white turnip of one boiler hotpot, one can purify smell of mutton, 2 what can counteract hotpot is tepid, 3 can defeat sluggish of gas, travel, precaution is dyspeptic.
Green turnip
Contain a lot ofvitamin C and prandial fiber, the effect of liver of clear hot easy is admirable. It is returned can be good at lienal, prevention and cure is phlegmy much, mouth does glossal thirsty.
Water turnip
In summer more see, the effect that its diuresis disappear feeds is distinct. Green turnip and water turnip suit cold and dressed with sause relatively, ringing tastily.
Recommend dietotherapy square: Turnip chop soup
Advocate makings: Turnip (the Bai Luobo with fresh and tender choice, notice not hollow) , chop (bone of best choice big stick-means of intimidation, small chop warms the boiling water that come out not quite bright sweet) .
Burden: Medlar, salt, Jiang Pian, yellow rice or millet wine, red jujube, pepper, anise, also can match according to oneself be fond of other burden.
Practice: Predict Bailuo flay first, next transversely, every film contract 3 centimeters thick, need not too thin. Again right cut, submit lunar form, such more beautiful looking. Also can cut different figure according to his be fond of of course. After the turnip has been cut, place first in dish in, do not be eager to leaving boiler, when chop is stewed ripe put in again later, because too early turnip can be stewed to rot, taste so not as delicious as the turnip of hardness having a place.
Turnip tea
Phlegmy the person of much, have a poor appetite, still can drink drink turnip tea. Wash Bai Luobo clean section to boil first sodden, add salt to flavor. Tea develops bubble 5 minutes with water, enter turnip juice subsequently. Drink 2 times everyday, qing Dynasty heats up the effect with expectorant, appetizing regulating the flow of vital energy and removing obstruction to it.
