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Archive for the ‘Healthy Eating’ Category

The nutrient value advantage of food of big black of food pigment action

02 Jan

  



The nutrient value advantage of food of big black of food pigment action

 What is meant by black food


It is to point to those who contain natural melanin to eat plant food, no matter be animal or plant, because contain natural melanin, its colour and lustre all is shown pitch-black or deep violet, puce. Wait like black rice, black sesame seed, black agaric, Xianggu mushroom, laver, kelp and black chicken.


   3 large dominant positions


Black food besides contain rich amino acid, the H outside a variety of microelement still has 3 large dominant positions: Come from natural, harmful composition is few; Nutrient composition is all ready, qualitative actor capacity is much; End of sclerosis of arterial congee appearance, coronary heart disease, head can be reduced on certain level the happening of medium and serious illness.


   Represent food


Black agaric: Adjust the physiology function of human body, stimulate internal system, stimulative saliva is secreted, be beneficial to help intestines and stomach to digest with hematopoiesis function.


Black sesame seed: Raise the content of haemoglobin, raise skin of immune force, moist and black hair hairdressing.

Outspread read: Is winter hair dropped more? Eat eat black sesame seed to paper filling kidney blood


Black rice: Have strong kidney effect, it is the person above average in black food. According to medical book account: Filling kidney of black rice method of treating yin deficiency by reinforcing body fluid and nourishing the blood, gymnastical warm stomach, Can be used as medicine board.


Black chicken: Black chicken is Qiu Dong’s best nutrition nourishing flesh kind. It contains rich protein, the flesh that compare duck, goose is much; Black bone chicken still contains rich melanin, the effect that after be used as medicine, can have to make the erythrocyte inside human body and hematin proliferous.

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The nutrient value advantage of food of big black of food pigment action

01 Jan

  



The nutrient value advantage of food of big black of food pigment action

 What is meant by black food


It is to point to those who contain natural melanin to eat plant food, no matter be animal or plant, because contain natural melanin, its colour and lustre all is shown pitch-black or deep violet, puce. Wait like black rice, black sesame seed, black agaric, Xianggu mushroom, laver, kelp and black chicken.


   3 large dominant positions


Black food besides contain rich amino acid, the H outside a variety of microelement still has 3 large dominant positions: Come from natural, harmful composition is few; Nutrient composition is all ready, qualitative actor capacity is much; End of sclerosis of arterial congee appearance, coronary heart disease, head can be reduced on certain level the happening of medium and serious illness.


   Represent food


Black agaric: Adjust the physiology function of human body, stimulate internal system, stimulative saliva is secreted, be beneficial to help intestines and stomach to digest with hematopoiesis function.


Black sesame seed: Raise the content of haemoglobin, raise skin of immune force, moist and black hair hairdressing.

Outspread read: Is winter hair dropped more? Eat eat black sesame seed to paper filling kidney blood


Black rice: Have strong kidney effect, it is the person above average in black food. According to medical book account: Filling kidney of black rice method of treating yin deficiency by reinforcing body fluid and nourishing the blood, gymnastical warm stomach, Can be used as medicine board.


Black chicken: Black chicken is Qiu Dong’s best nutrition nourishing flesh kind. It contains rich protein, the flesh that compare duck, goose is much; Black bone chicken still contains rich melanin, the effect that after be used as medicine, can have to make the erythrocyte inside human body and hematin proliferous.

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Beverage of tipple carbonic acid causes cancer easily

29 Dec

No matter be wintry summer, carbonic acid beverage gets people reception fully. No matter be summer comes the satisfy one’s thirst of carbonic acid beverage of a bottle of iced, still be in the winter, of kubla khah dripping wet eating chaffy dish to drinking beverage. But, do you know this sweet trap may make you cause cancer?


   Beverage of tipple carbonic acid causes cancer easily

Indian medicine home discovers, always the occurence rate of crowd esophagus cancer with old consumption of carbonic acid drink has increase, this means carbonic acid beverage and esophagus cancer come on have some kind of inevitable connection. From the point of nutrient angle, drinking tea is the most healthy choice. But when drinking tea, also a lot of problems need to notice.


A few doctors figure the pressure that may be carbon dioxide makes hydrochloric acid in gastric juice enters esophagus upstream, stimulate esophagus thereby, stimulative esophagus cancer happens, however this kind of explanation still does not have enough research evidence at present, it is a kind of hypothesis merely. How much to drink to aerate everyday the happening that beverage may increase esophagus cancer, also the data with reliable neither one.


What can affirm however is, the person that has enteron disease and gastric bowel function are undesirable person ought to control strictly aerate beverage, cheeper also ought to be far from this kind of drink as far as possible.


No matter cause cancer, carbonic acid beverage is the insalubrious element among food.


   Endanger one:


Above all, contain 10% right-and-left refined sugar among them, daily absorb beverage of 2 canister carbonic acid to eat insensibly go down 70 grams white sugar, bring the quantity of heat of 280 kilocalorie. If do not add carry momentum everyday, also do not reduce 3 eat appetite, so the quantity of heat that 3 the middle of a month absorb more is equivalent to increasing adipose 2.8 kilograms.


“Coke reducing weight ” the carbonic acid beverage that waits for so-called and feebleminded quantity can not call healthy beverage, because still contain carbon dioxide and caffein among them, still do not have nutrient value, and the security that synthesizes sweet taste agent among them also is oppugned not less.


   Endanger 2:


Next, carbonic acid beverage contains the nutrient component beyond candy scarcely, cannot replace the nutrition of steamed bread of fruit vegetable, rice and fleshy egg grandma absolutely.


After drinking carbonic acid beverage, sensory stomach embezzle bilges, more such to the children with gastric young capacity, so drink carbonic acid beverage aeriform a nutrition in can reducing 3 meat is rich of food intake, reduced prandial quality, bring about nutrition to lack disease even. Cheeper of indulge of a few young father and mother is many and drinkable carbonic acid beverage, often cause a variety of nutriment shortage, children grows development suffocate suffocate.


   Endanger 3:


In addition, secondary colour element, essence, phosphate is contained normally in carbonic acid beverage. They go up in nutrition not only good for nothing, can become the body to need the waste material of processing even, among them phosphate still can disturb calcic absorption.

Beverage of iced carbonic acid gets the welcome of people, because it contains gas of many carbon dioxide,be, enter the quantity of heat that intestines and stomach takes away through belch after human body, make people feels relaxed and cool.


However, carbon dioxide itself is harmful to human body as good as, may add the carbon dioxide content in blood, the have a change of luck of adverse nutriment. In the meantime, for the efficiency that drop in temperature from sunstroke prevention and is portion of body complement water, carbonic acid beverage far not as good as soup of boiled water, plum juice, lemonade, gram and weak soya-bean milk.


Carbonic acid beverage, dare be you still drunk when water?

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Papaya washs a foot to be able to treat Chinese flowering quince of n/med beriberi oedema is treasure grail dot all over

28 Dec

Have an interesting story: Anhui wide heart has a person that calls Gu Anzhong, have serious athlete’s foot, muscle urgent leg is swollen, cannot walk, be forced to come home by ship. In boat travel water, he is depressed. Be perturbed place comes, put aside bipod the gunny-bag that packing goods to go up inadvertently. When go ashore, he discovers the leg already reduced him tumid unexpectedly, already disappeared sorely. He is very amazed, is what ask bag of v/arc one who owns a boat and makes a living as a boatman traditional Chinese clothes hastily why content? V/arc one who owns a boat and makes a living as a boatman answers is papaya. After Gu Anzhong comes home, buy papaya section to fill namely in bag, daily put the foot above, before long, the n/med beriberi swollen disease that he contracts with respect to heal. This one account explained pain or numbness caused by cold of papaya cure rheumatism is painful have desired effect truly.


Papaya is the melon and fruit of medical tableware beautiful, the doctor of traditional Chinese medicine thinks papaya is flavour pleasant, smooth, have fill stomach of lienal, beneficial, urge breast, disappear to feed, helminthic effectiveness, can use at taste sluggish of dyspepsia of frail, inappetence, dyspeptic, drink, postpartum be short of abdomen of breast, Wan the disease such as tapeworm of aching, drive, ascarid.

   ClearHeartEmbellish lung: Can stew feed, rock candy stews papaya but Qing Xinrun lung, the disease such as cure laryngitis suffers from.


   Prolong life: Papaya still has in China ” fruit of 10 thousand birthday ” say, eat more but prolong life.


   Caress beautiful hair: With papaya decoct Shang Xi is sent, can add the luster of the hair. ” Hui Fang of emperor of peace and tranquility ” in account: Fawn on unexpectedly administer  fade lofties captive of ㈤ of amine of lofty of the Shao that punish  brightness toad is thin


  Stick applyExternal piles: Papaya still can use the external piles that stick apply.


   ReduceUlcer: If be brushed with papaya juice,go up in cankerous skin, can make cankerous face quickens heal.


Modern medicine returns discovery, papaya is contained in papaya alkaline, have anaesthesia centre and fight amoeba dysenteric, fight tumor, fight bacterium and fight the action such as verminosis, have apparent remedial effect to convulsion of sural bowel flesh, still have the meritorious service that resists lymphatic sex leukaemia.


Edible Chinese flowering quince still is helpful forIntestines and stomachDigestAbsorb. Go up in banquet when you, or when domestic have dinner, ate some of egg more kind, the flesh kind, milk, and when a few stodgy food, gastric bowel feels uncomfortable, after eating some of papaya, gastric bowel is uncomfortable the state can disappear, inside reason is papaya medium albumen is digested enzymatic in effective, this kind of enzymatic element can digest albumen, be helpful for human body undertaking digest and be absorptioned to food, because this has be good at the meritorious service that lienal disappear feeds. Still have, ate too much meat, adipose meeting accumulation is leaving half body, at this moment, after eating some of Chinese flowering quince, the ferment in papaya, meeting help decomposes carnivorous, the workload of bowel of bring down stomach, the double leg of feeling yielding the meat becomes slowly have bone feeling more.


   Papaya seed has utility not to drop about


The seed of green Chinese flowering quince is white crudely, the seed of mature Chinese flowering quince is black Brown. Average person buys papaya, it is to eat the flesh to abandon seed. In daily life, seldom have what use papaya seed directly. Can say, papaya seed cannot eat. But a variety of use that papaya seed has it, can be used as medicine, can machine cosmetic. Additional, papaya seed contains papaya ferment to be able to let fresh pork bate, but there has been course abstraction on the market ” tender flesh pink ” sell, use rise to go to the lavatory more than using papaya seed. Frying eat contain a lot ofzinc. Perhaps have wooden melon seed deepening extracting, do hairdressing to raise Yan Hufu to taste.


   Papaya aloe wine


Material:

Melon seeds of 1 kilogram, wood counts aloe bright leaf bead, rice wine is 1.8 kilogram, saccharic 50 grams


Practice:


Choose Lu Hui Xian Xie is abluent, dissect. Cut wooden melon seeds broken. Put its recipient, join saccharic with wine, opening is sealed save a month, take out fruit, put week of 2 weeks of ~3 again. If put the melon seeds that burn wood more, particularly effective to disease of low blood pressure. This kind of wine is special the person that be helpful for low blood pressure is drinkable.

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What plant can stop undisturbedly painful

28 Dec

Tian Zhu spends fragrance to be able to make a person composed, eliminate exhaustion, stimulative Morpheus; Confuse butterfly flower fragrance to be able to make asthma patient feels comfortable; Lavender flower is sweet very beneficial to patient of nerve sex heartbeat; Lilac flavour has composed and demulcent effect to tooth ill patient.


Can receive more of officinal flowers and plants. If 7 leaves are spent the important part that root piece is Yunnan Baiyao; 37 beautiful make tea are to fall the fine medicine of blood pressure; Flower of lamp small cup can treat rheumatism to break down; Honeysuckle can be clear hot detoxify; Honey connects a flower can subsidence of a swelling is acetanilide; 3 flowers can set a bone is acetanilide etc.

Floral aroma, right hypertensive, tuberculosis, asthma, neurasthenic wait to all have remedial effect. Certain Chinese herbal medicine, can view and admire already, can be used as medicine again. The Ba that be like Bi, the root of Chinese wild ginger, borneol, Qing Muxiang, frankincense, can treat coronary heart disease, alleviate angina pectoris.


Some flowers and plants are very acute to environmental pollution reaction. Wait like 100 days of canna, aster, bluebonnet, begonia, grass, morning glory, very sensitive to 2 oxidation sulfur. When 2 oxidation sulfur is too thick, these flowers can dehydrate sere or fall off, cannot blossom normally, do not blossom even. The flowers that to fluorine Hua Qingmin feels has calamus, sowbread, tawny day-lily, canna, tulip to wait. Sensitive to chlorine flowers has 100 days of grass, tulip, begonia, rose to wait. Accordingly, we can have the character with mephitis sensitive body to some kind according to certain flowers and plants, the contaminative circumstance of the surroundings that monitor.


What plant can stop undisturbedly painful! Notable is, indoor basin raises flowers and plants to must notice sanitation, organic fertilizer should ferment become thoroughly decomposed, more or less to want proper, prevent by raise a flower and cause environmental pollution, lead to a disease even.

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Profit taking lotus root drops more blood pressure is prevented apoplectic might as well take lotus root more

27 Dec

Often take some of bright lotus root at ordinary times, also have profit very much to preventing hypertension. Lotus root also is weighed ” clever root ” , ” lotus root of carry on one’s shoulder ” , ” rain is careless ” , at ordinary times what people cries at most still is ” lotus lotus root ” . Lotus root can be divided commonly it is 3 kinds, safflower lotus root, white beautiful lotus root and lotus root of fried dough twist. Lotus root is the vegetables of one delicious flavour, besides, the officinal effect of lotus root also is very big. Li Shizhen ever was in ” detailed outline of a book on Chinese medicine ” in such assist lotus root: “Husband lotus root is born at despicable and filthy, and white and calm and at ease. Qualitative soft and wear firm, house fall and have a red-letter day. Exquisite of aperture a key to do sth, the concealed inside filar black silk ribbon. Be born at tender and hair for bine, leaf, flower, fact, resurgent bud, give birth to unripe arteries and veins with add. The four seasons can be fed, make popular feeling joyous, clever root of it may be said. Clever root of it may be said..


The doctor of traditional Chinese medicine thinks lotus root a suit is treasure, root, leaf, flower can be used as medicine. Sex of unripe lotus root is cold, have aerate benefit water, raise a stomach to promote the secretion of saliva or body fluid, dredge concerns the effect of a key to do sth, have very good effect to hypertension of prevention and cure. When just eating, the attention wants take out of lotus root section, although,go up in sexual flavour, function because of lotus root section and lotus root similar, but lotus root section more emphasize particularly on hemostatic effect.

The edible method of lotus root is very much, can fry but cold and dressed with sause, but the effect is best is to extract juice however drinkable. Go to lotus root after the section dolly, put into juicer to extract juice next, put freezer next, when taking, take out, normal temperature is drinkable can. And this kind of method did not suffer effect to the body, insist for a long time to return the effect of beneficial Shou Yannian.

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Delicacy extracts fruit juice to become cathartic to had better use glass outfit

27 Dec

Nutrition delicate delicacy extracts fruit juice, do bad to became ” cathartic ” . According to England ” daily Post ” reported recently, england ” food management ” the magazine publishs Spain to consider to discover, the fresh juice that extract orange also can get the pollution of dangerous bacteria, feculent juicer and fruit juice cup are a culprit.

University scientist is opposite Balunxiya many batches of 190 fruit juice of hall of coffee of Spanish much home, cafeteria and bar undertook an analysis. Result discovery, the fruit juice sample of 10% contains bacterium of lukewarm sex of be addicted to (the bacterium that lives aptly below room temperature) . The reason is, people extracts juice every time the amount is too large, fruit juice is too much give out heat easily, bring about a bacterium to cause. Additional, bacterium of division of bacili of the bowel in the fruit juice of more than 80% exceeds bid, the fruit juice sample of 0.5% contains salmonella, 1% contain the coccus of golden yellow grape that brings about dermatitis.

   The expert raises action: With glass outfit, infection bacterium odds decreases


Lu Jianguo (quality of electric home appliances

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The woman discharges poisonous clear bowel to drink acerbity acerbity lemonade

24 Dec

  1. lemonade is hairdressing beautiful is tasted


Citric itself is the fruit with a kind of nutrition and officinal extremely high value. The mainest nutrition ingredient in lemon besides carbohydrate, still C of calcic, phosphor, iron and vitamin B1, vitamin B2, vitamin and nicotinic acid wait. Water of bubble of Xian Ning Meng is drunk, because vitamin content is very rich, the beautiful that is hairdressing accordingly is tasted, can prevent and eliminate skin pigment ad cool-headed, have the beauty’s white effect.

   2.Drink lemonade to be able to prevent and cure hemal disease andKidney stone


Lemonade not only but hairdressing still can prevent and cure disease. Lemonade can alleviate calcic ion urges the action with caky blood, (Can. . . action? ? ) drink lemonade to be able to prevent so a large number of citrate are contained in straightening dead to wait for lemonade of cardiovascular disease; with auxiliary cure hypertension and cardiac muscle, can restrain calcic salt crystallization, prevent kidney stone to form thereby, can make the stone of patient of chronic kidney stone reduces the share even, become little.


   3.Classics tipple lemonade can prevent and cureCold


Lemon contains rich vitamin C, often drink lemonade, c of OK and compensatory vitamin. Vitamin C is had fight bacterium, heighten a variety of effect such as immune force, when rising at the beginning of the cold, might as well pour water water with citric honey candy, can alleviate pharynx and larynx is painful, reduce throat doing to wait unwell. When the cold one day drinks the on 500 lemonade to 1000 milliliter, can reduce snorty, the cold comes loose quickly also, when just catching a cold especially, need not medicine and more.


   4.Effect of lemonade make expectoration easy is powerful


Appetizing disappear feeds well-known lemonade, promote the secretion of saliva or body fluid stop to still see hot weather yearningly, but little-known is, citric also can make expectoration easy, and effect of make expectoration easy is more ambitious than orange and orange. Add lemon juice warm boiled water and salt, of drink but what will build up in throat is thick phlegmy successful and expectorate. Cut lemon thin a thin bubble in water, warm boiled water had better be chosen when immersing, the nurture in such is helpful for that save lemon morely is qualitative. Also can put lemon when drinking black tea, beverage of course piece.

   5. drinks lemonade canReduce weight


Lemonade is OK satisfy one’s thirst and diluent the desire that wants to have a thing, because this can restrain undeserved food effectively, add on one day of exercise that does 15 minutes, the effect will be very distinct. It is the most popular that this law reducing weight is in Japan now, in the home him operation can achieve the result that reduce weight, be called so ” housewife ” of type drink water to be on a diet law, very effective.


Sweet clew: Dentist expresses, if want to drink lemonade to reduce weight, be sure to keep in mind to brush his teeth more, corporeal remain is in acidity of juice of lest Meng Meng tooth, turn complete mouth eat by moth into the tooth to moment, can the loss outweights the gain. Additional, lemonade belongs to acidity, unfavorable drink more.

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Inside vigilant nut hidden carcinogen

24 Dec

  1. mildew changes the hazard causing cancer that cause


A lot of nut get easily of mould invade catch, be like: Earthnut, cashew. Its are highest to healthy harm risk of the person is yellow aspergillus caused mildew changes. Yellow aspergillus toxin is the metabolization child of yellow aspergillus bacterium, the most important with noxiousness the biggest is Bl of yellow aspergillus toxin, its fatal dose of half of the tested animals is 0.36 milligram only / kilogram weight, belong to especially virulent poison limits. Its noxiousness is 10 times bigger than potassium cyanide, 68 times bigger than arsenic. The virulent poisoning that yellow aspergillus toxin causes, basically be to damage liver, revulsive happening hepatitis, cirrhosis of the liver, liver is necrotic etc. Clinical expression has gastric department unwell, anorexia, disgusting, vomiting, abdominal distension tenderness of the area that reach liver; Serious person occurrence oedema, insensible, down to is convulsive and dead. Yellow aspergillus toxin is the most powerful carcinogen that discovers at present. Research discovers yellow aspergillus toxin can prevail on animal produces cancer of the liver, also can cause the cancer of the place such as cancer of cancer of the stomach, kidney, rectum cancer and mammary gland, ovarian, small intestine.

Why should we eat nut?


Alcohol of steriod of acerbity plant of ammonia of essence of life is not saturated and adipose antioxidant


When oneself buy the dried fruit such as earthnut, should notice to examine the problem that whether mildew changes. Can choose purify mildew to change by hand on one hand nutlet. Additional, love has the person of dried fruit, to familiar products, must discern carefully whether is there mildew spot on nutlet skin, if have suspicion, had better not buy. Should be bought less especially or do not buy as far as possible mix the nutlet product that distributes treatment with candy or other raw material. Such product discerns through color, form and taste hard the issue that gives inferior, metamorphism.


If encounter this kind of nut of above, so will throw away with respect to winkle, did not eat again, this kind of inferior nutlet parted with bane it doesn’t matter.


   2. grease acid defeats the healthy harm that cause


Because major nut contains more not saturated fatty acid, this kind of composition has special nutrient value on one hand, the issue that at the same time acid of incidental also combustion beats. This kind of metamorphism discerns very easily, average person can be passed fine hear or be to sample discover nutlet acid is defeated (have taste of a rancid in the mouth) phenomenon, can choose edible correctly thereby, avoid to endanger.


   Processing of 3. excessive chemically prevents metamorphism


Ripe the nut nutlet that make beats an issue in the acid of incidental fatty acid in process of keep in storage, and make the product loses commodity value. Accordingly, the acid that manufacturer wants to adopt a few measure to control nut commonly beats degenerative issue. The application of chemical antioxidant is very general, violate compasses violate the act that uses this kind of chemical accretion to happen from time to tome, this forms potential harm to the health of consumer. Itself of antioxidant of a few artificial complex also has the certain sex that cause cancer. Consumer identifies problem of excessive chemically antioxidant very hard, superintend what can rely on superintendency branch only seriously, select the product of a few big manufacturer as far as possible on the choice.

   4. abuse moves flavour hairdressing preparation


Superintendency orgnaization discovers, aborning of generator of a few melon seeds has the action that abuses olefin of industrial pigment, industry. Pigment of edible of a lot of blame has the very strong sex that cause cancer. Industrial the foreign matter part that olefin often also contains the sex that cause cancer. Some nut grow in high temperature tall below wet environment, appear easily catch a problem or mould is invaded is the exterior character that other element brings about not the problem of beautiful. A few person that machine often can use bleacher, be like 2 oxidation sulfur kind chemical, undertake to nut hairdressing is handled, eliminate motley spot mark. This also often can bring about nutlet to contain the remain of overmuch harmful and chemical material. Especially of happy fruit crack fruit nut, easier save up has harm manage drug in nutlet. These hairdressing chemical have very big harm sex to human body health. A few harmful composition can cause the unwell reaction of human body, especially the unusual change that oral cavity organizes. Careful attention watchs the person that oneself reacts, can discern the harm problem of this respect.


Firm fruit is unfavorable and additionally overmuch edible, everyday 30 grams of 25 grams ~ can, namely happy fruit and filbert are controlled 10 times, sunflower seed one small, overmuch edible can bring the inducement of fat etc disease to us only.

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Raise colour dispel spot to abstain an apple to carry child tea

23 Dec

The apple carries child the effect of tea: Raise thin body of fat of colour dispel spot, ruddy complexion, disappear.


   Material:

Red Fuji apple 1, black carry child do 30 grams, water 2 bowls.


   Practice:


1. Make wet apple with water, swab the surface carefully with a few salt, cut half, go nucleus, cut chip again;


2. Black carry child dry put Bao inside, add water two bowls, 10 minutes are boiled with medium baking temperature after big baked wheaten cake leaves;

3. Put an apple piece, boil 3 minutes to be become namely then.


Effect: Raise thin body of fat of colour dispel spot, ruddy complexion, disappear.


Outspread read: Winter eats a rose ” drive away ” Huang Heban

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