The fruit juice on market, basically have 3 kinds at present: The fruit flavour beverage that concerns with fruit it doesn’t matter, contain beverage of certain proportional fruit juice, pure fruit juice. And same kind analyses his after all what to have ” healthy ” and ” insalubrious ” .
Fruit juice charges in an indictment one: Quantity of heat crosses soda water high
According to American media coverage, increasing doctor, scientist and communal and wholesome official think, drink may not of pure natural fruit juice more beneficial to health. Drink the fat appearance that natural fruit juice causes, with drink the soda water such as coke and saccharin wine kind drink, difference of it doesn’t matter.
A cup of fruit juice rises cent of many fruity candy integratedly. If press coequal heft to calculate, the calorie that fruit juice place contains crosses soda water high even.
You want to be less than probably, the pure fruit juice of a cup of 240 milliliter has the quantity of heat that 100 kilocalorie control commonly, than accepted be ” fat beverage ” coke is a few taller.
The data of American Ministry of Agriculture, juice of a cup of bright orange contains 112 calorie, cider to contain juice of 114 calorie, grape to contain 152 calorie. The Coke Cola of equal weight contains 97 calorie, 100 things coke contains 100 calorie.
Ground of figure of director of diabetic institute of assistant dean of hospital of the 6th people, Shanghai Professor Gu Wei smooth explains Shanghai: Normally the person eats an apple to feel full, but 4 apples can the fruit juice that crush out measures rarely, although be drunk entirely,be over to also do not feel full. But just is this cup of fruit juice, the quantity of heat that its include is about far outclass an apple. “Fruit juice beverage is more such, quite candy still was added in beverage of one part fruit juice. ” family doctor Liu Fang introduces 6 courtyards endocrine, “There are a large number of researches about fruit juice and fruit juice drink on international at present, a lot of research are to protect children to avoid as a result suffer 2 model diabetic worry. A lot of research are to protect children to avoid as a result suffer 2 model diabetic worry..
Fruit juice charges in an indictment 2: Increase adipose accumulation more easily
Additional, fruit juice contains a large number of fructose. Sitanhuopu points out California university scientist, absorb a large number of fructose to be able to increase suffer from heart disease and 2 model diabetic odds, because fructose is easier than dextrose by hepatic translate into adipose.
Study the report shows not less, fruit juice is healthful, can reduce weight. 2008, one is aimed at 3618 2 child child that arrive 11 years old to undertake investigating discovering, drink everyday at least 6 how person (about 177 milliliter) the child of fruit juice child, the child that weight does not drink fruit juice more completely than those child light, there also is more inside body vitaminic and mineral. But, a lot of experts think, this data just mirrorred the dependency between fruit juice and healthy diet, and rather than is causal.
Policy of food of Yale road heart and Bulangneier of director of fat disease center point out: “The child that drinks more fruit juice child have breakfast more likely, and the child that have breakfast child, the child that weight comparing does not have breakfast child lighter. The child that weight comparing does not have breakfast child lighter..
Fruit juice charges in an indictment 3: 8 days let you depend on sweet drink
In addition, also have expert concern, drink a large number of sweet the child Tong Huirang of drink favores sweetmeat after they are grown. The research 2004 discovers Holand, the 8 child child that arrive 10 years old are in successive 8 days drinkable after the orange juice of the cent that contain sugar, more the drink with sweeter preference. They also are drunk because of the sweet taste that was used to orange juice morely.
Fruit juice charges in an indictment 4: Artificial pigment affects intelligence quotient
No matter be fruit flavour beverage, still be beverage of low density fruit juice, can use artificial pigment — bright-coloured color can let consumer rise in impressions admiral beverage and fruit connection, arrive less when juice content when the fruit colour that can’t let beverage having profusion, cheap artificial pigment is best choice.
And artificial pigment is right human body, especially the harm of children, on contemporary dietetics, have research early.
The researcher that general honest university installed south England 2008 ever investigated discovery to 100 children, artificial synthesis pigment can affect children intelligence growth. Constant drink fruit juice drinks the child of water less, often inappetence, move more, disposition is crabbed, height weight is insufficient.
Lemon fizzles out and setting sun fizzles out wait for 7 kinds of chemical additive to be able to make the intelligence quotient of children drops 5 minutes. Lemon fizzles out is the maize edible pigment that contains in pea mud and spun sugar, its prohibit be being used in the food of 3 years old of the following children and beverage; And quinoline Huang Ze is the edible pigment that fruit juice beverage, soda water and cold capsule middling add. In the uses extensively antiseptic benzoic acid in fruit juice beverage sodium also has harm to the body.
Excessive pigment enters children system inside, easy and ad cool-headed in them not on the enteron mucous membrane with mature development, cause appetite to drop with indigestion, disturb a variety of enzymatic functions inside body, cause undesirable effect to metabolism and constitution development.
Apparent, make with the additive agent for food such as agent of artificial pigment, sweet taste, acidity agent, flavor, the fruit flavour beverage that does not contain any fruit juice has any fruity nutrition value hardly.
Fruit juice charges in an indictment 5: Fruit juice can let youAnaemic?
In addition, fructose returns the absorption of human body of meeting block up to copper. And cupreous lack will affect haemoglobin generate, cause anemia thereby. Einstein medicine center undertakes to many 100 anaemic children the gender investigates discovery retrospective, among them the hobby that 80 ％ above has drinkable fruit juice.
Home investigates a data to make clear, the constitution development of children of beverage of fruit juice of drink of be addicted to presents polarization, or is too thin, or is too fat. Because fruit juice beverage is medium candy cent content is exorbitant, many heat energy can be achieved from which after children is drinkable, affect thereby take food prandial. Grow this, cause necessarily protein, certain vitamin, mineral absorb inadequacy with microelement, affect constitution and intellectual growth.
Accordingly, the United States medicine can recommend 1-6 year old the child drinks fruit juice not to exceed 4-6 ounce everyday (one ounce is 28 milliliter) ; 7-18 year old the child does not exceed 8-12 ounce.
